{"id":19956,"date":"2019-02-17T15:47:28","date_gmt":"2019-02-17T19:47:28","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=19956"},"modified":"2019-02-17T15:51:14","modified_gmt":"2019-02-17T19:51:14","slug":"why-chia-seeds-an-ancient-superfood-are-worth-having-in-your-pantry","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/why-chia-seeds-an-ancient-superfood-are-worth-having-in-your-pantry\/","title":{"rendered":"Why chia seeds, an ancient superfood, are worth having in your pantry"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Chia seeds are jam-packed with nutrients such as magnesium, phosphorous, zinc, and vitamin B variants. It is a gluten-friendly option for those facing Celiac or gluten intolerance. These small seedlings are known to promote several health benefits, including its ability to aid in weight management by helping satiety and sustaining feelings of fullness for longer periods of time. Since chia seeds are antioxidants, they also have the ability to reduce the amount of oxidative stress present within the system that is contributing to inflammatory conditions.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Full of magnesium and healthy fatty acids, chia seeds are a great way to ingest several nutrients in one sitting.<\/li>\n<li id=\"takeaway2\">Chia seeds are naturally gluten-free, so they are a fantastic option for those who are gluten intolerant, or those who suffer from Celiac disease.<\/li>\n<li id=\"takeaway3\">Oxidative stress can be truly harmful to the body, and chia seeds have the antioxidants to fight off this oxidation.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;These days, chia seeds have taken their ranks among some of the world\u2019s healthiest superfoods.&#8221;<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/6241_v5.jpg\" \/>\u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/HN0090\/vitamins\/Slice-of-Life-Organics-Omega-3-with-Chia-Seed-Gummy-Vitamin-for-Adults\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/613098920046.jpg\" width=\"189\" height=\"362\" \/><\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.naturalnews.com\/2019-01-14-chia-seeds-an-ancient-superfood-in-your-pantry.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.naturalnews.com\/2019-01-14-chia-seeds-an-ancient-superfood-in-your-pantry.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chia seeds are jam-packed with nutrients such as magnesium, phosphorous, zinc, and vitamin B variants. It is a gluten-friendly option for those facing Celiac or gluten intolerance. These small seedlings are known to promote several health benefits, including its ability to aid in weight management by helping satiety and sustaining feelings of fullness for longer [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-19956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why chia seeds, an ancient superfood, are worth having in your pantry - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-chia-seeds-an-ancient-superfood-are-worth-having-in-your-pantry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why chia seeds, an ancient superfood, are worth having in your pantry\" \/>\n<meta property=\"og:description\" content=\"Chia seeds are jam-packed with nutrients such as magnesium, phosphorous, zinc, and vitamin B variants. It is a gluten-friendly option for those facing Celiac or gluten intolerance. These small seedlings are known to promote several health benefits, including its ability to aid in weight management by helping satiety and sustaining feelings of fullness for longer [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/why-chia-seeds-an-ancient-superfood-are-worth-having-in-your-pantry\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-17T19:47:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-17T19:51:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-312.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-chia-seeds-an-ancient-superfood-are-worth-having-in-your-pantry\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-chia-seeds-an-ancient-superfood-are-worth-having-in-your-pantry\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Why chia seeds, an ancient superfood, are worth having in your pantry\",\"datePublished\":\"2019-02-17T19:47:28+00:00\",\"dateModified\":\"2019-02-17T19:51:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-chia-seeds-an-ancient-superfood-are-worth-having-in-your-pantry\\\/\"},\"wordCount\":193,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-chia-seeds-an-ancient-superfood-are-worth-having-in-your-pantry\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-312.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-chia-seeds-an-ancient-superfood-are-worth-having-in-your-pantry\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-chia-seeds-an-ancient-superfood-are-worth-having-in-your-pantry\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/why-chia-seeds-an-ancient-superfood-are-worth-having-in-your-pantry\\\/\",\"name\":\"Why chia seeds, an ancient superfood, are worth having in your pantry - 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