{"id":19999,"date":"2019-02-20T16:12:45","date_gmt":"2019-02-20T20:12:45","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=19999"},"modified":"2019-02-20T16:19:10","modified_gmt":"2019-02-20T20:19:10","slug":"consuming-turmeric-for-just-2-months-can-increase-your-good-gut-bacteria-by-7","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/consuming-turmeric-for-just-2-months-can-increase-your-good-gut-bacteria-by-7\/","title":{"rendered":"Consuming turmeric for just 2 months can increase your good gut bacteria by 7%"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">New research published by the Journal of Evidence-Based Integrative Medicine suggests that consuming turmeric \u2014 and its main ingredient, curcumin \u2014 for just two months may boost the numbers of good bacteria in your gut by seven percent. The research focused on 30 adults who received either a placebo, turmeric or a standardized curcumin extract. These findings are significant because the good bacteria (or microflora) in your gut provide a major element of your body\u2019s defenses against pathogens of all kinds.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Having a good gut health is important for physical and mental health and the secret to doing this is to have a diverse array of bacteria in the gut.<\/li>\n<li id=\"takeaway2\">It has been discovered by a study that turmeric, which has curcumin, can increase good gut bacteria by 7 percent if taken for two months.<\/li>\n<li id=\"takeaway3\">The study was conducted in the US and involved thirty participants that were divided into three groups: a placebo group, a turmeric group, and a curcumin group.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Gut health isn&#8217;t just important for digestive health, it also benefits other body systems, including the nervous and the immune system.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/EP-20296\/vitamins\/CuraMed-750mg\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/EP-20296.jpg\" width=\"317\" height=\"492\" \/><\/a>\u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/SW0062\/vitamins\/Organic-Turmeric-Root-Powder\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/767963026248.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span>https:\/\/www.naturalnews.com\/2019-02-17-consuming-turmeric-for-2-months-gut-bacteria.html<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>New research published by the Journal of Evidence-Based Integrative Medicine suggests that consuming turmeric \u2014 and its main ingredient, curcumin \u2014 for just two months may boost the numbers of good bacteria in your gut by seven percent. The research focused on 30 adults who received either a placebo, turmeric or a standardized curcumin extract. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-19999","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Consuming turmeric for just 2 months can increase your good gut bacteria by 7% - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/consuming-turmeric-for-just-2-months-can-increase-your-good-gut-bacteria-by-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consuming turmeric for just 2 months can increase your good gut bacteria by 7%\" \/>\n<meta property=\"og:description\" content=\"New research published by the Journal of Evidence-Based Integrative Medicine suggests that consuming turmeric \u2014 and its main ingredient, curcumin \u2014 for just two months may boost the numbers of good bacteria in your gut by seven percent. The research focused on 30 adults who received either a placebo, turmeric or a standardized curcumin extract. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/consuming-turmeric-for-just-2-months-can-increase-your-good-gut-bacteria-by-7\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-20T20:12:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-20T20:19:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/consuming-turmeric-for-just-2-months-can-increase-your-good-gut-bacteria-by-7\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/consuming-turmeric-for-just-2-months-can-increase-your-good-gut-bacteria-by-7\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Consuming turmeric for just 2 months can increase your good gut bacteria by 7%\",\"datePublished\":\"2019-02-20T20:12:45+00:00\",\"dateModified\":\"2019-02-20T20:19:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/consuming-turmeric-for-just-2-months-can-increase-your-good-gut-bacteria-by-7\\\/\"},\"wordCount\":210,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/consuming-turmeric-for-just-2-months-can-increase-your-good-gut-bacteria-by-7\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-301.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/consuming-turmeric-for-just-2-months-can-increase-your-good-gut-bacteria-by-7\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/consuming-turmeric-for-just-2-months-can-increase-your-good-gut-bacteria-by-7\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/consuming-turmeric-for-just-2-months-can-increase-your-good-gut-bacteria-by-7\\\/\",\"name\":\"Consuming turmeric for just 2 months can increase your good gut bacteria by 7% - 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