{"id":20017,"date":"2019-02-23T10:00:02","date_gmt":"2019-02-23T14:00:02","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20017"},"modified":"2019-02-26T15:17:27","modified_gmt":"2019-02-26T19:17:27","slug":"consuming-more-pomegranate-can-reduce-your-risk-of-obesity-related-complications","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/consuming-more-pomegranate-can-reduce-your-risk-of-obesity-related-complications\/","title":{"rendered":"Consuming more pomegranate can reduce your risk of obesity-related complications"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A joint Iranian-Australian research team recently published a double-blind study in which they recruited 48 obese or overweight persons and have half of them a daily dose of pomegranate extract in order to measure impact on serum metabolic indicators and biomarkers associated with inflammation and oxidative stress. The team found that after 30 days the group that got the pomegranate extract had lower measures of blood sugar and bad cholesterol and higher good cholesterol levels, suggesting that pomegranate extract could be beneficial for metabolic health.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Obesity has long been linked to many health-depleting conditions, such as diabetes, respiratory and cardiac issues.<\/li>\n<li id=\"takeaway2\">One study utilized 48 overweight and obese subjects, divided into two groups, for the purpose of researching the effects of pomegranate on obesity-specific complications.<\/li>\n<li id=\"takeaway3\">The study showed that serum glucose, low-density lipoprotein cholesterol and overall cholesterol all dropped significantly.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Pomegranate can help prevent complications linked to obesity, according to a study published in the journal Complementary Therapies in Clinical Practice.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/SN1628\/vitamins\/Pomegranate-Extract-500mg-tabs\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/GP1727.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.naturalnews.com\/2018-12-11-pomegranate-can-reduce-risk-of-obesity-related-complications.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.naturalnews.com\/2018-12-11-pomegranate-can-reduce-risk-of-obesity-related-complications.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A joint Iranian-Australian research team recently published a double-blind study in which they recruited 48 obese or overweight persons and have half of them a daily dose of pomegranate extract in order to measure impact on serum metabolic indicators and biomarkers associated with inflammation and oxidative stress. The team found that after 30 days the [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6082,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20017","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Consuming more pomegranate can reduce your risk of obesity-related complications - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/consuming-more-pomegranate-can-reduce-your-risk-of-obesity-related-complications\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consuming more pomegranate can reduce your risk of obesity-related complications\" \/>\n<meta property=\"og:description\" content=\"A joint Iranian-Australian research team recently published a double-blind study in which they recruited 48 obese or overweight persons and have half of them a daily dose of pomegranate extract in order to measure impact on serum metabolic indicators and biomarkers associated with inflammation and oxidative stress. The team found that after 30 days the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/consuming-more-pomegranate-can-reduce-your-risk-of-obesity-related-complications\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-23T14:00:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-02-26T19:17:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-319.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/consuming-more-pomegranate-can-reduce-your-risk-of-obesity-related-complications\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/consuming-more-pomegranate-can-reduce-your-risk-of-obesity-related-complications\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Consuming more pomegranate can reduce your risk of obesity-related complications\",\"datePublished\":\"2019-02-23T14:00:02+00:00\",\"dateModified\":\"2019-02-26T19:17:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/consuming-more-pomegranate-can-reduce-your-risk-of-obesity-related-complications\\\/\"},\"wordCount\":182,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/consuming-more-pomegranate-can-reduce-your-risk-of-obesity-related-complications\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-319.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/consuming-more-pomegranate-can-reduce-your-risk-of-obesity-related-complications\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/consuming-more-pomegranate-can-reduce-your-risk-of-obesity-related-complications\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/consuming-more-pomegranate-can-reduce-your-risk-of-obesity-related-complications\\\/\",\"name\":\"Consuming more pomegranate can reduce your risk of obesity-related complications - 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