{"id":20067,"date":"2019-03-06T10:00:01","date_gmt":"2019-03-06T14:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20067"},"modified":"2019-03-06T16:03:35","modified_gmt":"2019-03-06T20:03:35","slug":"the-11-best-natural-treatments-for-depression-low-mood","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-11-best-natural-treatments-for-depression-low-mood\/","title":{"rendered":"The 11 Best Natural Treatments For Depression &amp; Low Mood"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Although the norm in today&#8217;s world is to reach for a pill to solve any medical problem, some people opt for natural treatments for depression and other conditions. Curcumin is found in turmeric and is known to have anti-inflammatory properties and help fight depression. Probiotics can help with more than maintaining digestive health. Digestive health is shown to be linked to depression as well. Vitamin D is also a way to fight depression, and to get more of it all you need is sun exposure.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Making and eating curry and other dishes that require curcumin-rich turmeric will go fat in aiding inflammation and depression.<\/li>\n<li id=\"takeaway2\">Compromised gut flora is often at the base of widespread bodily inflammation and neuritransmission problems.<\/li>\n<li id=\"takeaway3\">Fish oils, like cod liver oil, are known to help brain health and therefore assist in mood stabilization.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;I believe it&#8217;s possible to fundamentally heal from depression, anxiety, ADHD, and even bipolar disorder using other strategies\u2014strategies that require a lot more than just taking a pill or two a day.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/N4638\/vitamins\/CURCUMIN-EXT-700mg--60-VCAPS\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/4638D_v9.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.mindbodygreen.com\/articles\/best-supplements-for-depression\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mindbodygreen.com\/articles\/best-supplements-for-depression<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Although the norm in today&#8217;s world is to reach for a pill to solve any medical problem, some people opt for natural treatments for depression and other conditions. Curcumin is found in turmeric and is known to have anti-inflammatory properties and help fight depression. Probiotics can help with more than maintaining digestive health. Digestive health [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20067","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The 11 Best Natural Treatments For Depression &amp; Low Mood - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-11-best-natural-treatments-for-depression-low-mood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The 11 Best Natural Treatments For Depression &amp; Low Mood\" \/>\n<meta property=\"og:description\" content=\"Although the norm in today&#8217;s world is to reach for a pill to solve any medical problem, some people opt for natural treatments for depression and other conditions. Curcumin is found in turmeric and is known to have anti-inflammatory properties and help fight depression. Probiotics can help with more than maintaining digestive health. Digestive health [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-11-best-natural-treatments-for-depression-low-mood\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-06T14:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-03-06T20:03:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-319.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-11-best-natural-treatments-for-depression-low-mood\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-11-best-natural-treatments-for-depression-low-mood\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"The 11 Best Natural Treatments For Depression &amp; 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