{"id":20183,"date":"2019-04-06T10:00:01","date_gmt":"2019-04-06T14:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20183"},"modified":"2019-04-08T14:52:51","modified_gmt":"2019-04-08T18:52:51","slug":"cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/","title":{"rendered":"Cold and flu symptoms: The simple home remedy to help get rid of a cold fast &#8211; Express"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">While cold and flu symptoms will usually subside on their own, they are uncomfortable and interfere with daily life. Nobody enjoys a runny nose, a sore throat, headaches, coughing, and body aches. One important way to recover from these illnesses is to get good quality sleep, which isn\u2019t easy when you feel lousy. Ten grams of honey before bed will help to alleviate a cough and promote sound sleep. Taking a quality form of vitamin C will support the immune system and help to alleviate respiratory infections. Hot water or tea with a bit of honey can ease the pain of a sore throat and reduce annoying phlegm.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Flu symptoms appear more quickly than those of the common cold, and they are more severe.<\/li>\n<li id=\"takeaway2\">Honey contains antimicrobial and antibacterial properties and also serves as a cough suppressant.<\/li>\n<li id=\"takeaway3\">Lemon is rich in Vitamin C, which helps relieve upper respiratory infections and boosts immunity.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Whether you have a cold or flu, symptoms can be relieved by a simple home remedy &#8211; in the form of hot water with lemon and honey.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/SN1164\/vitamins\/Wellness-cold-and-flu\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/GP1339.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.express.co.uk\/life-style\/health\/1079598\/cold-flu-symptoms-lemon-honey-treatment-home-remedy\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.express.co.uk\/life-style\/health\/1079598\/cold-flu-symptoms-lemon-honey-treatment-home-remedy<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>While cold and flu symptoms will usually subside on their own, they are uncomfortable and interfere with daily life. Nobody enjoys a runny nose, a sore throat, headaches, coughing, and body aches. One important way to recover from these illnesses is to get good quality sleep, which isn\u2019t easy when you feel lousy. Ten grams [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cold and flu symptoms: The simple home remedy to help get rid of a cold fast - Express - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold and flu symptoms: The simple home remedy to help get rid of a cold fast - Express\" \/>\n<meta property=\"og:description\" content=\"While cold and flu symptoms will usually subside on their own, they are uncomfortable and interfere with daily life. Nobody enjoys a runny nose, a sore throat, headaches, coughing, and body aches. One important way to recover from these illnesses is to get good quality sleep, which isn\u2019t easy when you feel lousy. Ten grams [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-06T14:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-08T18:52:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-322.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Cold and flu symptoms: The simple home remedy to help get rid of a cold fast &#8211; Express\",\"datePublished\":\"2019-04-06T14:00:01+00:00\",\"dateModified\":\"2019-04-08T18:52:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\\\/\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-322.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\\\/\",\"name\":\"Cold and flu symptoms: The simple home remedy to help get rid of a cold fast - Express - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-322.jpg\",\"datePublished\":\"2019-04-06T14:00:01+00:00\",\"dateModified\":\"2019-04-08T18:52:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-322.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-322.jpg\",\"width\":740,\"height\":387,\"caption\":\"Child and fresh vegetables\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commentary\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/category\\\/commentary-posts\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cold and flu symptoms: The simple home remedy to help get rid of a cold fast &#8211; Express\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitaNetVitaminStore\\\/\",\"https:\\\/\\\/x.com\\\/VitaNetLLC\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\",\"name\":\"Darrell Miller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"caption\":\"Darrell Miller\"},\"sameAs\":[\"https:\\\/\\\/vitanetonline.com\\\/\"],\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/author\\\/resultflowdata\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cold and flu symptoms: The simple home remedy to help get rid of a cold fast - Express - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/","og_locale":"en_US","og_type":"article","og_title":"Cold and flu symptoms: The simple home remedy to help get rid of a cold fast - Express","og_description":"While cold and flu symptoms will usually subside on their own, they are uncomfortable and interfere with daily life. Nobody enjoys a runny nose, a sore throat, headaches, coughing, and body aches. One important way to recover from these illnesses is to get good quality sleep, which isn\u2019t easy when you feel lousy. Ten grams [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2019-04-06T14:00:01+00:00","article_modified_time":"2019-04-08T18:52:51+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-322.jpg","type":"image\/jpeg"}],"author":"Darrell Miller","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"Darrell Miller","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/"},"author":{"name":"Darrell Miller","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56"},"headline":"Cold and flu symptoms: The simple home remedy to help get rid of a cold fast &#8211; Express","datePublished":"2019-04-06T14:00:01+00:00","dateModified":"2019-04-08T18:52:51+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/"},"wordCount":215,"commentCount":0,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-322.jpg","articleSection":["Commentary"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/","name":"Cold and flu symptoms: The simple home remedy to help get rid of a cold fast - Express - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/#primaryimage"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-322.jpg","datePublished":"2019-04-06T14:00:01+00:00","dateModified":"2019-04-08T18:52:51+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/#primaryimage","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-322.jpg","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-322.jpg","width":740,"height":387,"caption":"Child and fresh vegetables"},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/cold-and-flu-symptoms-the-simple-home-remedy-to-help-get-rid-of-a-cold-fast-express\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Commentary","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/"},{"@type":"ListItem","position":3,"name":"Cold and flu symptoms: The simple home remedy to help get rid of a cold fast &#8211; Express"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56","name":"Darrell Miller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","caption":"Darrell Miller"},"sameAs":["https:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowdata\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/20183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=20183"}],"version-history":[{"count":3,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/20183\/revisions"}],"predecessor-version":[{"id":20200,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/20183\/revisions\/20200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media\/6085"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=20183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=20183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=20183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}