{"id":20231,"date":"2019-04-16T10:00:01","date_gmt":"2019-04-16T14:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20231"},"modified":"2019-04-16T10:00:01","modified_gmt":"2019-04-16T14:00:01","slug":"add-this-to-coconut-oil-to-beat-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/add-this-to-coconut-oil-to-beat-high-blood-pressure\/","title":{"rendered":"Add This to Coconut Oil to Beat High Blood Pressure"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Even though high blood pressure is dangerous and widespread, many people afflicted by this \u201csilent killer\u201d go undiagnosed and untreated. Coconut oil \u2014 in addition to its other nutritional, cosmetic and culinary benefits \u2014 may help to reduce blood pressure when combined with exercise, according to Brazilian researchers. While both exercise and coconut oil are helpful on their own for controlling blood pressure, combining them together seems to unlock additional benefits. A healthier diet, less stress and more exercise generally can help keep blood pressure within healthy limits.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Many people who have high blood pressure don&#8217;t even realize that they have a problem, but if they are still pre-hypertensive, they could make lifestyle changes to improve their health.<\/li>\n<li id=\"takeaway2\">Researchers found that taking a daily dose of coconut oil and exercising helped rats lose weight and to reduce oxidative stress.<\/li>\n<li id=\"takeaway3\">Other ideas include eating fresh fruits and vegetables, exercising, and reducing stress levels.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;High blood pressure is an important indicator that something is wrong in your body and ignoring symptoms over an extended period could lead to severe complications such as stroke and other neurological disorders.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.thealternativedaily.com\/add-to-coconut-oil-beat-high-blood-pressure\/\" rel=\"noopener noreferrer\">https:\/\/www.thealternativedaily.com\/add-to-coconut-oil-beat-high-blood-pressure\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Even though high blood pressure is dangerous and widespread, many people afflicted by this \u201csilent killer\u201d go undiagnosed and untreated. Coconut oil \u2014 in addition to its other nutritional, cosmetic and culinary benefits \u2014 may help to reduce blood pressure when combined with exercise, according to Brazilian researchers. While both exercise and coconut oil are [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6040,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20231","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Add This to Coconut Oil to Beat High Blood Pressure - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/add-this-to-coconut-oil-to-beat-high-blood-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Add This to Coconut Oil to Beat High Blood Pressure\" \/>\n<meta property=\"og:description\" content=\"Even though high blood pressure is dangerous and widespread, many people afflicted by this \u201csilent killer\u201d go undiagnosed and untreated. Coconut oil \u2014 in addition to its other nutritional, cosmetic and culinary benefits \u2014 may help to reduce blood pressure when combined with exercise, according to Brazilian researchers. While both exercise and coconut oil are [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/add-this-to-coconut-oil-to-beat-high-blood-pressure\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-16T14:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-308.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/add-this-to-coconut-oil-to-beat-high-blood-pressure\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/add-this-to-coconut-oil-to-beat-high-blood-pressure\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Add This to Coconut Oil to Beat High Blood Pressure\",\"datePublished\":\"2019-04-16T14:00:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/add-this-to-coconut-oil-to-beat-high-blood-pressure\\\/\"},\"wordCount\":203,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/add-this-to-coconut-oil-to-beat-high-blood-pressure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-308.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/add-this-to-coconut-oil-to-beat-high-blood-pressure\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/add-this-to-coconut-oil-to-beat-high-blood-pressure\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/add-this-to-coconut-oil-to-beat-high-blood-pressure\\\/\",\"name\":\"Add This to Coconut Oil to Beat High Blood Pressure - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/add-this-to-coconut-oil-to-beat-high-blood-pressure\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/add-this-to-coconut-oil-to-beat-high-blood-pressure\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-308.jpg\",\"datePublished\":\"2019-04-16T14:00:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/add-this-to-coconut-oil-to-beat-high-blood-pressure\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/add-this-to-coconut-oil-to-beat-high-blood-pressure\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/add-this-to-coconut-oil-to-beat-high-blood-pressure\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-308.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-308.jpg\",\"width\":740,\"height\":387,\"caption\":\"Assortment of fresh, dryed and flakes hot chili peppers and fresh herbs with white ceramic mortar on dark blue cutting board over light blue wooden background. 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