{"id":20248,"date":"2019-04-23T10:00:01","date_gmt":"2019-04-23T14:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20248"},"modified":"2019-04-26T09:48:34","modified_gmt":"2019-04-26T13:48:34","slug":"bitter-foods-do-these-20-bitter-foods-really-boost-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/bitter-foods-do-these-20-bitter-foods-really-boost-health\/","title":{"rendered":"Bitter Foods: Do These 20 Bitter Foods Really Boost Health?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Foods that have a bitter flavor profile do not typically gain the most popularity in terms of people loving their taste. However, new research is emerging that points to bitter foods having several health benefits. One of these benefits includes the ability to improve nutrient absorption within our bodies. They do this by helping in the synthesis of digestive enzymes when it comes to key vitamins and nutrients such as calcium. This helps protect against potential vitamin deficiencies and overall malnutrition.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Bitter greens, roots and herbs have been utilized in traditional medicine to help stimulate digestion and provide other health benefits.<\/li>\n<li id=\"takeaway2\">Modern research has shown that bitter foods promote digestive health and prevent leaky gut.<\/li>\n<li id=\"takeaway3\">Some of the healthiest bitter foods include leafy greens, citrus fruit, and select herbs and spices.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Bitter foods like kale, artichokes and arugula are not only packed with nutrients, but they\u2019re also excellent for gut health, appetite and digestion.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/SN2481\/vitamins\/Bitter-Melon-500-mg\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/GP2400.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/draxe.com\/bitter-foods\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/draxe.com\/bitter-foods\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Foods that have a bitter flavor profile do not typically gain the most popularity in terms of people loving their taste. However, new research is emerging that points to bitter foods having several health benefits. One of these benefits includes the ability to improve nutrient absorption within our bodies. They do this by helping in [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6087,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bitter Foods: Do These 20 Bitter Foods Really Boost Health? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/bitter-foods-do-these-20-bitter-foods-really-boost-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bitter Foods: Do These 20 Bitter Foods Really Boost Health?\" \/>\n<meta property=\"og:description\" content=\"Foods that have a bitter flavor profile do not typically gain the most popularity in terms of people loving their taste. 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They do this by helping in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/bitter-foods-do-these-20-bitter-foods-really-boost-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-23T14:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-26T13:48:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-324.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/bitter-foods-do-these-20-bitter-foods-really-boost-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/bitter-foods-do-these-20-bitter-foods-really-boost-health\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Bitter Foods: Do These 20 Bitter Foods Really Boost Health?\",\"datePublished\":\"2019-04-23T14:00:01+00:00\",\"dateModified\":\"2019-04-26T13:48:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/bitter-foods-do-these-20-bitter-foods-really-boost-health\\\/\"},\"wordCount\":175,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/bitter-foods-do-these-20-bitter-foods-really-boost-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/bitter-foods-do-these-20-bitter-foods-really-boost-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/bitter-foods-do-these-20-bitter-foods-really-boost-health\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/bitter-foods-do-these-20-bitter-foods-really-boost-health\\\/\",\"name\":\"Bitter Foods: Do These 20 Bitter Foods Really Boost Health? - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/bitter-foods-do-these-20-bitter-foods-really-boost-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/bitter-foods-do-these-20-bitter-foods-really-boost-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"datePublished\":\"2019-04-23T14:00:01+00:00\",\"dateModified\":\"2019-04-26T13:48:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/bitter-foods-do-these-20-bitter-foods-really-boost-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/bitter-foods-do-these-20-bitter-foods-really-boost-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/bitter-foods-do-these-20-bitter-foods-really-boost-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-324.jpg\",\"width\":740,\"height\":387,\"caption\":\"Close up of parsley leaves. 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