{"id":20256,"date":"2019-04-26T10:00:01","date_gmt":"2019-04-26T14:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20256"},"modified":"2019-04-26T10:00:01","modified_gmt":"2019-04-26T14:00:01","slug":"are-antioxidant-supplements-effective","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-antioxidant-supplements-effective\/","title":{"rendered":"Are Antioxidant Supplements Effective?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">There are many rumors going around about how antioxidant supplements impact exercise. In some ways, they actually enhance the benefits associated with your workout, but in other ways, they can often decrease the effects. These outcomes depend on various factors such as your age. For instance, in elderly patients, taking green tea pills along with vitamin E can actually result in more heightened benefits associated with their routine workouts when compared to those in other age ranges.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">With older exercisers, who are more inherently vulnerable to the oxidative stress that can occur with exercise, some supplementation boosted the effectiveness of their workouts.<\/li>\n<li id=\"takeaway2\">This proved true when older exercisers used green tea and vitamin E, both well know for their antioxidant value, asking with their workout regime.<\/li>\n<li id=\"takeaway3\">Most antioxidants make insulin more efficient in the body, which is why low blood sugar can be an effect of supplementation.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Pick an antioxidant, any antioxidant, and you\u2019ll find people online complaining about it causing low blood sugar.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.marksdailyapple.com\/are-antioxidant-supplements-effective\/\" rel=\"noopener noreferrer\">https:\/\/www.marksdailyapple.com\/are-antioxidant-supplements-effective\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>There are many rumors going around about how antioxidant supplements impact exercise. In some ways, they actually enhance the benefits associated with your workout, but in other ways, they can often decrease the effects. These outcomes depend on various factors such as your age. For instance, in elderly patients, taking green tea pills along with [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20256","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are Antioxidant Supplements Effective? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-antioxidant-supplements-effective\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Antioxidant Supplements Effective?\" \/>\n<meta property=\"og:description\" content=\"There are many rumors going around about how antioxidant supplements impact exercise. In some ways, they actually enhance the benefits associated with your workout, but in other ways, they can often decrease the effects. These outcomes depend on various factors such as your age. For instance, in elderly patients, taking green tea pills along with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-antioxidant-supplements-effective\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-26T14:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-331.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-antioxidant-supplements-effective\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-antioxidant-supplements-effective\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Are Antioxidant Supplements Effective?\",\"datePublished\":\"2019-04-26T14:00:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-antioxidant-supplements-effective\/\"},\"wordCount\":178,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-antioxidant-supplements-effective\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-331.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-antioxidant-supplements-effective\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-antioxidant-supplements-effective\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-antioxidant-supplements-effective\/\",\"name\":\"Are Antioxidant Supplements Effective? 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