{"id":20258,"date":"2019-04-27T10:00:01","date_gmt":"2019-04-27T14:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20258"},"modified":"2019-04-27T10:00:01","modified_gmt":"2019-04-27T14:00:01","slug":"here-is-how-to-avoid-a-high-cholesterol","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/here-is-how-to-avoid-a-high-cholesterol\/","title":{"rendered":"Here is how to avoid a high cholesterol"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Diet and a healthy lifestyle can help reduce the risk of high cholesterol, but for some people with a genetic predisposition, these may not be enough. In that case, some people use statin drugs prescribed by their physician. However, some people prefer to avoid statins because of side effects. Herbal medicine can provide an alternative for these people. Solaray&#8217;s Cholesterol Maintenance is an herbal remedy that combines red yeast rice with liver-supporting nutrients. Cholesterol Maintenance reduces cholesterol production in the body, similar to what a statin does.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Many persons although they realize that doctor\u2019s medication is good for them, do not want to be in a position where they need to take them.<\/li>\n<li id=\"takeaway2\">The author is a herbalist who is often approached by people seeking alternative treatments and not orthodox medicine after a health concern is pointed out to them.<\/li>\n<li id=\"takeaway3\">Herbal medicine can really make a difference if a patient is determined not to take drugs but wants to make dietary changes and lead a healthy lifestyle.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Leading a healthy lifestyle and maintaining a good diet can help reduce our risk of high cholesterol and if your cholesterol levels are elevated, there a number of things you can do.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.lep.co.uk\/news\/here-is-how-to-avoid-a-high-cholesterol-1-9610407\" rel=\"noopener noreferrer\">https:\/\/www.lep.co.uk\/news\/here-is-how-to-avoid-a-high-cholesterol-1-9610407<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diet and a healthy lifestyle can help reduce the risk of high cholesterol, but for some people with a genetic predisposition, these may not be enough. In that case, some people use statin drugs prescribed by their physician. However, some people prefer to avoid statins because of side effects. Herbal medicine can provide an alternative [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20258","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Here is how to avoid a high cholesterol - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/here-is-how-to-avoid-a-high-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here is how to avoid a high cholesterol\" \/>\n<meta property=\"og:description\" content=\"Diet and a healthy lifestyle can help reduce the risk of high cholesterol, but for some people with a genetic predisposition, these may not be enough. 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