{"id":20269,"date":"2019-05-02T10:00:01","date_gmt":"2019-05-02T14:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20269"},"modified":"2019-05-02T10:00:01","modified_gmt":"2019-05-02T14:00:01","slug":"what-do-garlic-and-white-onion-have-in-common-both-can-lower-blood-pressure-and-prevent-diabetes","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/what-do-garlic-and-white-onion-have-in-common-both-can-lower-blood-pressure-and-prevent-diabetes\/","title":{"rendered":"What do garlic and white onion have in common? Both can lower blood pressure and prevent diabetes"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">A recent study was performed where researchers were hoping to find a correlation between human health, white onion, and garlic. Surprisingly, the study showed that the powerful antioxidants and polyphenols located in both of these forms of produce have the ability to lower blood pressure while also preventing diabetes. Just adding these two vegetables to your routine consumption can open a whole new world of health in making you much less vulnerable to these conditions.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Findings from recent research suggest that garlic, white onion and purple onion inhibit key enzymes linked with diabetes and hypertension.<\/li>\n<li id=\"takeaway2\">The same sulfur compounds that cause garlic and onion to smell are what gives them their health benefits.<\/li>\n<li id=\"takeaway3\">The health benefits of garlic and onion are maximized when they are eaten raw.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;In a study published in the Journal of Dietary Supplements, garlic, white onion, and purple onion were proven to exhibit powerful antioxidant activities which are helpful in lowering blood pressure and preventing Type 2 diabetes.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.naturalnews.com\/2019-02-26-garlic-and-white-onion-can-lower-blood-pressure-and-prevent-diabetes.html\" rel=\"noopener noreferrer\">https:\/\/www.naturalnews.com\/2019-02-26-garlic-and-white-onion-can-lower-blood-pressure-and-prevent-diabetes.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A recent study was performed where researchers were hoping to find a correlation between human health, white onion, and garlic. Surprisingly, the study showed that the powerful antioxidants and polyphenols located in both of these forms of produce have the ability to lower blood pressure while also preventing diabetes. Just adding these two vegetables to [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What do garlic and white onion have in common? Both can lower blood pressure and prevent diabetes - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-do-garlic-and-white-onion-have-in-common-both-can-lower-blood-pressure-and-prevent-diabetes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do garlic and white onion have in common? Both can lower blood pressure and prevent diabetes\" \/>\n<meta property=\"og:description\" content=\"A recent study was performed where researchers were hoping to find a correlation between human health, white onion, and garlic. Surprisingly, the study showed that the powerful antioxidants and polyphenols located in both of these forms of produce have the ability to lower blood pressure while also preventing diabetes. Just adding these two vegetables to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/what-do-garlic-and-white-onion-have-in-common-both-can-lower-blood-pressure-and-prevent-diabetes\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-02T14:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-do-garlic-and-white-onion-have-in-common-both-can-lower-blood-pressure-and-prevent-diabetes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/what-do-garlic-and-white-onion-have-in-common-both-can-lower-blood-pressure-and-prevent-diabetes\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"What do garlic and white onion have in common? 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