{"id":20273,"date":"2019-05-04T10:00:01","date_gmt":"2019-05-04T14:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20273"},"modified":"2019-05-04T10:00:01","modified_gmt":"2019-05-04T14:00:01","slug":"heres-why-you-should-include-parsley-in-your-daily-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/heres-why-you-should-include-parsley-in-your-daily-diet\/","title":{"rendered":"Here&#8217;s why you should include parsley in your daily diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Parsley is a versatile green herb widely used in Italian, Middle Eastern and American cooking. It comes in three main varieties &#8211; hamburg, flat and curled. Parsley is an excellent source of vitamins K, C, and A. It is also very rich in iron, which is important to your body\u2019s production of hemoglobin, as well as folate, calcium and other minerals. Parsley is rich in antioxidant flavonoids and carotenoids, and can help to regulate blood sugar and blood pressure, and promote better kidney health.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Parsley is a green, aromatic herb with a long history of use as a seasoning, an ingredient and a garnish, particularly prevalent in American, Italian and Middle-Eastern cuisine.<\/li>\n<li id=\"takeaway2\">The three distinct types of parsley are distinguishable via their leaf shape, two of which are curled and flat.<\/li>\n<li id=\"takeaway3\">Rich in vitamin K, magnesium, vitamin D and iron, parsley makes a good dietary adjunct for those with bone and heart issues.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;This magical herb is not limited to garnishing only, it has some very interesting health benefits as well.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/heres-why-you-should-include-parsley-in-your-daily-diet\/articleshow\/68255606.cms\" rel=\"noopener noreferrer\">https:\/\/timesofindia.indiatimes.com\/life-style\/food-news\/heres-why-you-should-include-parsley-in-your-daily-diet\/articleshow\/68255606.cms<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Parsley is a versatile green herb widely used in Italian, Middle Eastern and American cooking. It comes in three main varieties &#8211; hamburg, flat and curled. Parsley is an excellent source of vitamins K, C, and A. It is also very rich in iron, which is important to your body\u2019s production of hemoglobin, as well [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20273","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Here&#039;s why you should include parsley in your daily diet - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/heres-why-you-should-include-parsley-in-your-daily-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here&#039;s why you should include parsley in your daily diet\" \/>\n<meta property=\"og:description\" content=\"Parsley is a versatile green herb widely used in Italian, Middle Eastern and American cooking. It comes in three main varieties &#8211; hamburg, flat and curled. Parsley is an excellent source of vitamins K, C, and A. It is also very rich in iron, which is important to your body\u2019s production of hemoglobin, as well [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/heres-why-you-should-include-parsley-in-your-daily-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-04T14:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-316.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/heres-why-you-should-include-parsley-in-your-daily-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/heres-why-you-should-include-parsley-in-your-daily-diet\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Here&#8217;s why you should include parsley in your daily diet\",\"datePublished\":\"2019-05-04T14:00:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/heres-why-you-should-include-parsley-in-your-daily-diet\\\/\"},\"wordCount\":196,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/heres-why-you-should-include-parsley-in-your-daily-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/heres-why-you-should-include-parsley-in-your-daily-diet\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/heres-why-you-should-include-parsley-in-your-daily-diet\\\/\",\"name\":\"Here's why you should include parsley in your daily diet - 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