{"id":20283,"date":"2019-05-09T10:00:01","date_gmt":"2019-05-09T14:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20283"},"modified":"2019-05-09T10:00:01","modified_gmt":"2019-05-09T14:00:01","slug":"the-link-between-magnesium-and-optimal-vitamin-d-levels-in-the-body","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-link-between-magnesium-and-optimal-vitamin-d-levels-in-the-body\/","title":{"rendered":"The link between magnesium and optimal vitamin D levels in the body"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Vitamin D and magnesium are necessary for optimum health. Vitamin D can help the immune system while protecting against such diseases as cancer and dementia. Additionally, magnesium helps prevent against stroke, type 2 diabetes, and support hearth health. Sadly, it is estimated that 80% of Americans are magnesium deficient. Supplementation and diet are the key to maintaining proper magnesium levels. The best foods for this are dark leafy vegetables, fatty fish, nuts, avocados, whole grains, tofu, bananas, beans and dark chocolate.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">It is known that vitamin D and magnesium are important for optimal health but new research has shown that magnesium plays a role in optimizing vitamin D levels.<\/li>\n<li id=\"takeaway2\">One fact that has to be noted is that optimal Vitamin D level is good to the body for energizing the immune system and protecting us against cancer.<\/li>\n<li id=\"takeaway3\">Recent research has shown that magnesium has a balancing effect on vitamin D levels. Magnesium raises it when it is in deficiency and reduces it when high.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;This optimization effect is significant because a mid-range vitamin D level has been connected with heart health. The researchers hope these revelations will provide insights about the role of vitamin D and colorectal cancer risk.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.naturalhealth365.com\/magnesium-heart-health-2813.html\" rel=\"noopener noreferrer\">https:\/\/www.naturalhealth365.com\/magnesium-heart-health-2813.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D and magnesium are necessary for optimum health. Vitamin D can help the immune system while protecting against such diseases as cancer and dementia. Additionally, magnesium helps prevent against stroke, type 2 diabetes, and support hearth health. Sadly, it is estimated that 80% of Americans are magnesium deficient. Supplementation and diet are the key [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6063,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The link between magnesium and optimal vitamin D levels in the body - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-link-between-magnesium-and-optimal-vitamin-d-levels-in-the-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The link between magnesium and optimal vitamin D levels in the body\" \/>\n<meta property=\"og:description\" content=\"Vitamin D and magnesium are necessary for optimum health. Vitamin D can help the immune system while protecting against such diseases as cancer and dementia. Additionally, magnesium helps prevent against stroke, type 2 diabetes, and support hearth health. Sadly, it is estimated that 80% of Americans are magnesium deficient. Supplementation and diet are the key [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-link-between-magnesium-and-optimal-vitamin-d-levels-in-the-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-09T14:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-331.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-link-between-magnesium-and-optimal-vitamin-d-levels-in-the-body\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-link-between-magnesium-and-optimal-vitamin-d-levels-in-the-body\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"The link between magnesium and optimal vitamin D levels in the body\",\"datePublished\":\"2019-05-09T14:00:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-link-between-magnesium-and-optimal-vitamin-d-levels-in-the-body\\\/\"},\"wordCount\":219,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-link-between-magnesium-and-optimal-vitamin-d-levels-in-the-body\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-331.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-link-between-magnesium-and-optimal-vitamin-d-levels-in-the-body\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-link-between-magnesium-and-optimal-vitamin-d-levels-in-the-body\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/the-link-between-magnesium-and-optimal-vitamin-d-levels-in-the-body\\\/\",\"name\":\"The link between magnesium and optimal vitamin D levels in the body - 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