{"id":20289,"date":"2019-05-12T10:00:01","date_gmt":"2019-05-12T14:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20289"},"modified":"2019-05-12T10:00:01","modified_gmt":"2019-05-12T14:00:01","slug":"reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\/","title":{"rendered":"Reduce heart disease and stroke risk up to 60 percent with the Mediterranean diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The Mediterranean diet has proven to significantly reduce the risk of heart disease in individuals. They have found that the diet is successful in not only preventing heart disease, but also helping to reduce the mortality rate of people already diagnosed with the disease. This diet involves eating a large amount of vegetables, fruits, legumes, and whole grains that are high in fiber and antioxidants. These antioxidants along with polyphenols help significantly reduce inflammation and blood pressure, a major aspect of heart disease.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The 600,000 thousand lives that are claimed each year by heart disease can be prevented if people make healthier lifestyle decisions.<\/li>\n<li id=\"takeaway2\">One news that should be making the frontlines is the discovery that the Mediterranean diet can ward off heart disease and slash mortality risks.<\/li>\n<li id=\"takeaway3\">To protect our health and prevent the onslaught of GMO foods, we should all make an effort to support local farmers by buying from the farmers market.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The Mediterranean diet features an abundance of fresh fruits, vegetables, whole grains and legumes \u2013 all rich in fiber and antioxidants.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.naturalhealth365.com\/mediterranean-diet-2773.html\" rel=\"noopener noreferrer\">https:\/\/www.naturalhealth365.com\/mediterranean-diet-2773.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Mediterranean diet has proven to significantly reduce the risk of heart disease in individuals. They have found that the diet is successful in not only preventing heart disease, but also helping to reduce the mortality rate of people already diagnosed with the disease. This diet involves eating a large amount of vegetables, fruits, legumes, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20289","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Reduce heart disease and stroke risk up to 60 percent with the Mediterranean diet - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reduce heart disease and stroke risk up to 60 percent with the Mediterranean diet\" \/>\n<meta property=\"og:description\" content=\"The Mediterranean diet has proven to significantly reduce the risk of heart disease in individuals. They have found that the diet is successful in not only preventing heart disease, but also helping to reduce the mortality rate of people already diagnosed with the disease. This diet involves eating a large amount of vegetables, fruits, legumes, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-05-12T14:00:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-325.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Reduce heart disease and stroke risk up to 60 percent with the Mediterranean diet\",\"datePublished\":\"2019-05-12T14:00:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\\\/\"},\"wordCount\":197,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\\\/\",\"name\":\"Reduce heart disease and stroke risk up to 60 percent with the Mediterranean diet - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"datePublished\":\"2019-05-12T14:00:01+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-heart-disease-and-stroke-risk-up-to-60-percent-with-the-mediterranean-diet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"width\":740,\"height\":387,\"caption\":\"Dill growing in garden. 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