{"id":20297,"date":"2019-05-16T10:00:01","date_gmt":"2019-05-16T14:00:01","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20297"},"modified":"2019-05-16T10:00:01","modified_gmt":"2019-05-16T14:00:01","slug":"4-benefits-of-eating-natural-peanut-butter-before-bed-time","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/4-benefits-of-eating-natural-peanut-butter-before-bed-time\/","title":{"rendered":"4 Benefits of eating natural peanut butter before bed time"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Peanut butter is a popular snack, and eating it before bed can be extra useful. The tryptophan found in peanut butter can really help you get a more restful night of sleep, especially when mixed with the carbohydrates of something like a bagel. When combined with whole grain crackers or something else with fiber, it can also help prevent nighttime food cravings and tame the urge to snack. Eating protein, such as peanut butter, prior to bedtime can also help accelerate muscle development, since it is during sleep that your body builds muscle.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The tryptophan in peanut butter can help you get a better night of sleep, especially if you add in some carbs.<\/li>\n<li id=\"takeaway2\">Eating peanut butter with something such as whole grain crackers can help you curb hunger and avoid snacking around bedtime.<\/li>\n<li id=\"takeaway3\">Consuming protein \u2014 such as peanut butter \u2014 right before bed can help you build muscle, since sleep is when your body does this.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Eating peanut butter allows you to consume healthy fats, protein, and fiber without causing blood sugar spikes.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.naturalnews.com\/2019-03-23-4-benefits-of-eating-peanut-butter-before-bed-time.html\" rel=\"noopener noreferrer\">https:\/\/www.naturalnews.com\/2019-03-23-4-benefits-of-eating-peanut-butter-before-bed-time.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Peanut butter is a popular snack, and eating it before bed can be extra useful. The tryptophan found in peanut butter can really help you get a more restful night of sleep, especially when mixed with the carbohydrates of something like a bagel. When combined with whole grain crackers or something else with fiber, it [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6042,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 Benefits of eating natural peanut butter before bed time - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/4-benefits-of-eating-natural-peanut-butter-before-bed-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Benefits of eating natural peanut butter before bed time\" \/>\n<meta property=\"og:description\" content=\"Peanut butter is a popular snack, and eating it before bed can be extra useful. The tryptophan found in peanut butter can really help you get a more restful night of sleep, especially when mixed with the carbohydrates of something like a bagel. 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