{"id":20363,"date":"2019-06-25T09:00:04","date_gmt":"2019-06-25T13:00:04","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20363"},"modified":"2019-07-04T10:28:31","modified_gmt":"2019-07-04T14:28:31","slug":"inulin-why-and-how-much-is-needed","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/","title":{"rendered":"Inulin: Why and how much is needed"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Not being a diabetic or having any insulin issues myself, it becomes difficult to understand the reasons behind insulin and how it works within your body. The Health Site has summarized the function of insulin in your body and has provided a guideline to how much you need on a daily basis. By focusing on the positive benefits of insulin such as gut growth bacteria and easing constipation, you become more aware and more healthy, ready to tackle the world.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Inulin might not be a name that rings a bell to many persons but it should be noted that it is a form of fibre.<\/li>\n<li id=\"takeaway2\">The inulin fibre has a lot of benefits of human health and it has been linked with good gut health, loss of weight and stronger immunity.<\/li>\n<li id=\"takeaway3\">Inulin is used in supplements and also added to several foods like cereals, energy, and protein bars, and also one can use it for home made food.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Nutritionists recommend dietary fibre for the plethora of health benefits it offers.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.thehealthsite.com\/fitness\/diet\/inulin-and-you-why-and-how-much-do-you-need-it-671871\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.thehealthsite.com\/fitness\/diet\/inulin-and-you-why-and-how-much-do-you-need-it-671871\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Not being a diabetic or having any insulin issues myself, it becomes difficult to understand the reasons behind insulin and how it works within your body. The Health Site has summarized the function of insulin in your body and has provided a guideline to how much you need on a daily basis. By focusing on [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Inulin: Why and how much is needed - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inulin: Why and how much is needed\" \/>\n<meta property=\"og:description\" content=\"Not being a diabetic or having any insulin issues myself, it becomes difficult to understand the reasons behind insulin and how it works within your body. The Health Site has summarized the function of insulin in your body and has provided a guideline to how much you need on a daily basis. By focusing on [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-25T13:00:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-04T14:28:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-319.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/inulin-why-and-how-much-is-needed\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/inulin-why-and-how-much-is-needed\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Inulin: Why and how much is needed\",\"datePublished\":\"2019-06-25T13:00:04+00:00\",\"dateModified\":\"2019-07-04T14:28:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/inulin-why-and-how-much-is-needed\\\/\"},\"wordCount\":188,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/inulin-why-and-how-much-is-needed\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-319.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/inulin-why-and-how-much-is-needed\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/inulin-why-and-how-much-is-needed\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/inulin-why-and-how-much-is-needed\\\/\",\"name\":\"Inulin: Why and how much is needed - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/inulin-why-and-how-much-is-needed\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/inulin-why-and-how-much-is-needed\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-319.jpg\",\"datePublished\":\"2019-06-25T13:00:04+00:00\",\"dateModified\":\"2019-07-04T14:28:31+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/inulin-why-and-how-much-is-needed\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/inulin-why-and-how-much-is-needed\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/inulin-why-and-how-much-is-needed\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-319.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-319.jpg\",\"width\":740,\"height\":387,\"caption\":\"mixed seasonal vegetables\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/inulin-why-and-how-much-is-needed\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commentary\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/category\\\/commentary-posts\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Inulin: Why and how much is needed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitaNetVitaminStore\\\/\",\"https:\\\/\\\/x.com\\\/VitaNetLLC\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\",\"name\":\"Darrell Miller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"caption\":\"Darrell Miller\"},\"sameAs\":[\"https:\\\/\\\/vitanetonline.com\\\/\"],\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/author\\\/resultflowdata\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Inulin: Why and how much is needed - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/","og_locale":"en_US","og_type":"article","og_title":"Inulin: Why and how much is needed","og_description":"Not being a diabetic or having any insulin issues myself, it becomes difficult to understand the reasons behind insulin and how it works within your body. The Health Site has summarized the function of insulin in your body and has provided a guideline to how much you need on a daily basis. By focusing on [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2019-06-25T13:00:04+00:00","article_modified_time":"2019-07-04T14:28:31+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-319.jpg","type":"image\/jpeg"}],"author":"Darrell Miller","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"Darrell Miller","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/"},"author":{"name":"Darrell Miller","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56"},"headline":"Inulin: Why and how much is needed","datePublished":"2019-06-25T13:00:04+00:00","dateModified":"2019-07-04T14:28:31+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/"},"wordCount":188,"commentCount":0,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-319.jpg","articleSection":["Commentary"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/","name":"Inulin: Why and how much is needed - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/#primaryimage"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-319.jpg","datePublished":"2019-06-25T13:00:04+00:00","dateModified":"2019-07-04T14:28:31+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/#primaryimage","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-319.jpg","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-319.jpg","width":740,"height":387,"caption":"mixed seasonal vegetables"},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/inulin-why-and-how-much-is-needed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Commentary","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/"},{"@type":"ListItem","position":3,"name":"Inulin: Why and how much is needed"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56","name":"Darrell Miller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","caption":"Darrell Miller"},"sameAs":["https:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowdata\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/20363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=20363"}],"version-history":[{"count":2,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/20363\/revisions"}],"predecessor-version":[{"id":20378,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/20363\/revisions\/20378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media\/6051"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=20363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=20363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=20363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}