{"id":20388,"date":"2019-07-09T09:00:03","date_gmt":"2019-07-09T13:00:03","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20388"},"modified":"2019-07-09T09:00:03","modified_gmt":"2019-07-09T13:00:03","slug":"selenium-levels-linked-to-lower-risk-of-premature-death-decade-long-study-reveals","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/selenium-levels-linked-to-lower-risk-of-premature-death-decade-long-study-reveals\/","title":{"rendered":"Selenium levels linked to lower risk of premature death, decade long study reveals"},"content":{"rendered":"
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Most of us appreciate the need for macro-nutrients like protein and good fats. We also know we need vitamins and minerals. However, beyond the obvious A,B C, D and E vitamins, and the ‘big ticket’ minerals, like calcium, are minerals that are only needed in much smaller doses, which may get overlooked. These trace minerals, like Selenium, which though just a ‘trace mineral,’ is nonetheless intrinsic to good health and vitally important for humans. One landmark study, which followed several hundred elders of eighty years and more found that Selenium had a lot to do with the elders who were aging the most successfully. It was found, for example, that low selenium was a significant factor in all natural mortality risks. Participants with the highest levels of Selenium had, conversely, the lowest inflammation markers. Depending on your age and other health factors, your best dose may vary. But, many adults will find they need about 50 mcg, daily, which can be achieved by consuming more seafood, organic meats, eggs and many varieties of nuts.<\/p>\n

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