{"id":20461,"date":"2019-08-13T09:00:03","date_gmt":"2019-08-13T13:00:03","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20461"},"modified":"2019-08-13T09:00:03","modified_gmt":"2019-08-13T13:00:03","slug":"reduce-stress-anxiety-and-inflammation-with-the-benefits-of-basil","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-stress-anxiety-and-inflammation-with-the-benefits-of-basil\/","title":{"rendered":"Reduce stress, anxiety and inflammation with the benefits of basil"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Basil is a delicious kitchen herb used in everything g from Thai cuisine to Italian dishes. It is an excellent source of iron, calcium and magnesium, and also contains lots of vitamins A, C, and K. It is high in antioxidants, and contains at least two compounds \u2014 eugenol and beta-caryphyllene \u2014 that help fight inflammation as well. Basil is also great for cardiac health, and can help reduce cholesterol and high blood pressure. Basil can also help you manage stress.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">All of the flavor variants of basil contain lots of iron, vitamins A and C, vitamin K, calcium, magnesium, and antioxidants.<\/li>\n<li id=\"takeaway2\">Basil also contains two strong anti inflammatory compounds known as eugenol and beta-caryophyllene.<\/li>\n<li id=\"takeaway3\">Consuming basil is also good for your bad cholesterol and your blood pressure.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Most people think of basil as that robust, delicious flavor found in Italian and Thai cooking, but did you know basil can reduce inflammation, stress and anxiety levels, too?&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.naturalhealth365.com\/reduce-stress-basil-3060.html\" rel=\"noopener noreferrer\">https:\/\/www.naturalhealth365.com\/reduce-stress-basil-3060.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Basil is a delicious kitchen herb used in everything g from Thai cuisine to Italian dishes. It is an excellent source of iron, calcium and magnesium, and also contains lots of vitamins A, C, and K. It is high in antioxidants, and contains at least two compounds \u2014 eugenol and beta-caryphyllene \u2014 that help fight [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20461","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Reduce stress, anxiety and inflammation with the benefits of basil - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-stress-anxiety-and-inflammation-with-the-benefits-of-basil\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reduce stress, anxiety and inflammation with the benefits of basil\" \/>\n<meta property=\"og:description\" content=\"Basil is a delicious kitchen herb used in everything g from Thai cuisine to Italian dishes. It is an excellent source of iron, calcium and magnesium, and also contains lots of vitamins A, C, and K. It is high in antioxidants, and contains at least two compounds \u2014 eugenol and beta-caryphyllene \u2014 that help fight [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/reduce-stress-anxiety-and-inflammation-with-the-benefits-of-basil\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-13T13:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-318.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-stress-anxiety-and-inflammation-with-the-benefits-of-basil\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-stress-anxiety-and-inflammation-with-the-benefits-of-basil\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Reduce stress, anxiety and inflammation with the benefits of basil\",\"datePublished\":\"2019-08-13T13:00:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-stress-anxiety-and-inflammation-with-the-benefits-of-basil\\\/\"},\"wordCount\":175,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-stress-anxiety-and-inflammation-with-the-benefits-of-basil\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-318.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-stress-anxiety-and-inflammation-with-the-benefits-of-basil\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-stress-anxiety-and-inflammation-with-the-benefits-of-basil\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/reduce-stress-anxiety-and-inflammation-with-the-benefits-of-basil\\\/\",\"name\":\"Reduce stress, anxiety and inflammation with the benefits of basil - 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