{"id":20472,"date":"2019-08-17T15:57:43","date_gmt":"2019-08-17T19:57:43","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20472"},"modified":"2019-08-17T15:57:43","modified_gmt":"2019-08-17T19:57:43","slug":"the-abcs-of-detoxing-your-body","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/the-abcs-of-detoxing-your-body\/","title":{"rendered":"The ABCs of Detoxing Your Body"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Detoxing your body is a hot topic of conversation these days, but most people do not need to do it. Our bodies have systems in place to automatically take care of toxins that enter our systems, and we have helpful bacteria in our bodies to assist in this process. However, some ways of improving these systems are easy to follow and available to most people. These include eliminating packaged and processed foods, sweating and sleeping more, and drinking more water.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Detox works by clearing out most of the toxins in your body &#8211; and the systems within &#8211; that are not always able to be cleared by your body on its own.<\/li>\n<li id=\"takeaway2\">The body&#8217;s detox system can grow overloaded over time and function on a lower level of efficiency, which can lead to edema, physical fatigue, mental cloudiness, and a weak immune system.<\/li>\n<li id=\"takeaway3\">Some excellent ways to detox are going to a sauna, sleeping adequately, and eating fruits and vegetables, and drinking more water.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Those with known diseases or conditions previously mentioned can probably benefit from a guided detox intervention with their healthcare providers.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/southpasadenareview.com\/the-abcs-of-detoxing-your-body\/\" rel=\"noopener noreferrer\">https:\/\/southpasadenareview.com\/the-abcs-of-detoxing-your-body\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Detoxing your body is a hot topic of conversation these days, but most people do not need to do it. Our bodies have systems in place to automatically take care of toxins that enter our systems, and we have helpful bacteria in our bodies to assist in this process. However, some ways of improving these [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The ABCs of Detoxing Your Body - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-abcs-of-detoxing-your-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The ABCs of Detoxing Your Body\" \/>\n<meta property=\"og:description\" content=\"Detoxing your body is a hot topic of conversation these days, but most people do not need to do it. Our bodies have systems in place to automatically take care of toxins that enter our systems, and we have helpful bacteria in our bodies to assist in this process. However, some ways of improving these [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-abcs-of-detoxing-your-body\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-17T19:57:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-320.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-abcs-of-detoxing-your-body\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-abcs-of-detoxing-your-body\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"The ABCs of Detoxing Your Body\",\"datePublished\":\"2019-08-17T19:57:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-abcs-of-detoxing-your-body\/\"},\"wordCount\":199,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-abcs-of-detoxing-your-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-320.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-abcs-of-detoxing-your-body\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-abcs-of-detoxing-your-body\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/the-abcs-of-detoxing-your-body\/\",\"name\":\"The ABCs of Detoxing Your Body - 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