{"id":20474,"date":"2019-08-19T09:00:03","date_gmt":"2019-08-19T13:00:03","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20474"},"modified":"2019-08-19T09:00:03","modified_gmt":"2019-08-19T13:00:03","slug":"should-vegans-bother-having-a-go-at-eating-a-plant-based-keto-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/should-vegans-bother-having-a-go-at-eating-a-plant-based-keto-diet\/","title":{"rendered":"Should vegans bother having a go at eating a plant-based keto diet?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Keto has been a very successful and thus very popular lifestyle change in the past few years, but could it be sustainable for someone who follows the vegan lifestyle? In her new blog post, Miranda Larbi explores plant-based keto by outlining the benefits of the diet and also explaining what kind of intake you\u2019d need based on your gender and body weight as well as the major things you would have to cut from your eating habits to make it work.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">For vegans, a keto diet means loading up on more green vegetables like avocados and broccoli<\/li>\n<li id=\"takeaway2\">To avoid nutrient deficiencies, thoughtful meal planning and tracking is a must<\/li>\n<li id=\"takeaway3\">Plant-based keto may help address glucose-related and digestive ailments<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;In other words, if you have a belly fat that you aren\u2019t comfortable with, it could be down to your consumption or inability to process sugars.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/metro.co.uk\/2019\/08\/05\/should-vegans-bother-having-a-go-at-eating-a-plant-based-keto-diet-10512897\/\" rel=\"noopener noreferrer\">https:\/\/metro.co.uk\/2019\/08\/05\/should-vegans-bother-having-a-go-at-eating-a-plant-based-keto-diet-10512897\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Keto has been a very successful and thus very popular lifestyle change in the past few years, but could it be sustainable for someone who follows the vegan lifestyle? In her new blog post, Miranda Larbi explores plant-based keto by outlining the benefits of the diet and also explaining what kind of intake you\u2019d need [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20474","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Should vegans bother having a go at eating a plant-based keto diet? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/should-vegans-bother-having-a-go-at-eating-a-plant-based-keto-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should vegans bother having a go at eating a plant-based keto diet?\" \/>\n<meta property=\"og:description\" content=\"Keto has been a very successful and thus very popular lifestyle change in the past few years, but could it be sustainable for someone who follows the vegan lifestyle? In her new blog post, Miranda Larbi explores plant-based keto by outlining the benefits of the diet and also explaining what kind of intake you\u2019d need [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/should-vegans-bother-having-a-go-at-eating-a-plant-based-keto-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-19T13:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/should-vegans-bother-having-a-go-at-eating-a-plant-based-keto-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/should-vegans-bother-having-a-go-at-eating-a-plant-based-keto-diet\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Should vegans bother having a go at eating a plant-based keto diet?\",\"datePublished\":\"2019-08-19T13:00:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/should-vegans-bother-having-a-go-at-eating-a-plant-based-keto-diet\/\"},\"wordCount\":167,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/should-vegans-bother-having-a-go-at-eating-a-plant-based-keto-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-301.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/should-vegans-bother-having-a-go-at-eating-a-plant-based-keto-diet\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/should-vegans-bother-having-a-go-at-eating-a-plant-based-keto-diet\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/should-vegans-bother-having-a-go-at-eating-a-plant-based-keto-diet\/\",\"name\":\"Should vegans bother having a go at eating a plant-based keto diet? 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