{"id":20476,"date":"2019-08-21T09:00:10","date_gmt":"2019-08-21T13:00:10","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20476"},"modified":"2019-08-21T09:00:10","modified_gmt":"2019-08-21T13:00:10","slug":"9-reasons-to-add-lemon-and-lime-to-your-drinking-water","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/9-reasons-to-add-lemon-and-lime-to-your-drinking-water\/","title":{"rendered":"9 reasons to add lemon and lime to your drinking water"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Adding lemon and lime slices or squeezing their juice into your water will make it taste more refreshing while also giving your a burst of vitamin C and phytonutrients for better health. Lemons have more vitamin C than limes do, but their flavors complement each other well. The vitamin c found in both lemons and limes can help strengthen your immune system and use iron more efficiently. The limonene contained in lemon and lime water can help soothe ulcers and repair your stomach lining.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Lemon and Lime juice contain Vitamin C, potassium, iron and other nutrients.<\/li>\n<li id=\"takeaway2\">A citrus constituent in lemons and limes was proven in a study to help prevent ulcers.<\/li>\n<li id=\"takeaway3\">Lemon and lime juice is proven to help the immune system in peer-reviewed studies.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Extensive studies have shown that a citrus constituent known as limonene can fight ulcers and protect the stomach lining.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.naturalhealth365.com\/lemon-health-benefits-3073.html\" rel=\"noopener noreferrer\">https:\/\/www.naturalhealth365.com\/lemon-health-benefits-3073.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adding lemon and lime slices or squeezing their juice into your water will make it taste more refreshing while also giving your a burst of vitamin C and phytonutrients for better health. Lemons have more vitamin C than limes do, but their flavors complement each other well. The vitamin c found in both lemons and [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20476","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9 reasons to add lemon and lime to your drinking water - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-reasons-to-add-lemon-and-lime-to-your-drinking-water\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 reasons to add lemon and lime to your drinking water\" \/>\n<meta property=\"og:description\" content=\"Adding lemon and lime slices or squeezing their juice into your water will make it taste more refreshing while also giving your a burst of vitamin C and phytonutrients for better health. Lemons have more vitamin C than limes do, but their flavors complement each other well. The vitamin c found in both lemons and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/9-reasons-to-add-lemon-and-lime-to-your-drinking-water\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-21T13:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-302.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-to-add-lemon-and-lime-to-your-drinking-water\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-to-add-lemon-and-lime-to-your-drinking-water\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"9 reasons to add lemon and lime to your drinking water\",\"datePublished\":\"2019-08-21T13:00:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-to-add-lemon-and-lime-to-your-drinking-water\\\/\"},\"wordCount\":165,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-to-add-lemon-and-lime-to-your-drinking-water\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-302.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-to-add-lemon-and-lime-to-your-drinking-water\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-to-add-lemon-and-lime-to-your-drinking-water\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/9-reasons-to-add-lemon-and-lime-to-your-drinking-water\\\/\",\"name\":\"9 reasons to add lemon and lime to your drinking water - 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