{"id":20494,"date":"2019-09-15T10:20:49","date_gmt":"2019-09-15T14:20:49","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20494"},"modified":"2019-09-15T10:20:49","modified_gmt":"2019-09-15T14:20:49","slug":"healthy-liver-6-ways-to-boost-your-liver-health-naturally","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/","title":{"rendered":"Healthy Liver: 6 Ways To Boost Your Liver Health Naturally"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Your liver performs several necessary functions, including cleansing the blood and storing vitamins and minerals. Therefore, keeping your liver healthy is vital to your overall health. Excessive weight can harm the liver. Regular exercise can help control your weight, as well as reducing liver fat. Alcohol can damage liver cells. Alcohol should be consumed in moderation, or avoided altogether. Coffee and tea are quite beneficial to liver health. Some foods, including fatty fishes, olive oil, can also improve liver health. Certain medications can damage the liver, as can some supplements.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Coffee, tea, fatty fishes, olive oil and berries are extremely beneficial for liver health.<\/li>\n<li id=\"takeaway2\">Certain medications can be harmful to liver health if taken on a daily basis.<\/li>\n<li id=\"takeaway3\">Exercise can help to promote liver health by lowering body weight, as well as reducing liver fat.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Liver is an essential organ which is at a risk of several diseases. Some daily habits can harm your liver unintentionally.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/doctor.ndtv.com\/liver\/healthy-liver-6-ways-to-boost-your-liver-health-naturally-2099137\" rel=\"noopener noreferrer\">https:\/\/doctor.ndtv.com\/liver\/healthy-liver-6-ways-to-boost-your-liver-health-naturally-2099137<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Your liver performs several necessary functions, including cleansing the blood and storing vitamins and minerals. Therefore, keeping your liver healthy is vital to your overall health. Excessive weight can harm the liver. Regular exercise can help control your weight, as well as reducing liver fat. Alcohol can damage liver cells. Alcohol should be consumed in [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20494","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Healthy Liver: 6 Ways To Boost Your Liver Health Naturally - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Liver: 6 Ways To Boost Your Liver Health Naturally\" \/>\n<meta property=\"og:description\" content=\"Your liver performs several necessary functions, including cleansing the blood and storing vitamins and minerals. Therefore, keeping your liver healthy is vital to your overall health. Excessive weight can harm the liver. Regular exercise can help control your weight, as well as reducing liver fat. Alcohol can damage liver cells. Alcohol should be consumed in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-15T14:20:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Healthy Liver: 6 Ways To Boost Your Liver Health Naturally\",\"datePublished\":\"2019-09-15T14:20:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/\"},\"wordCount\":176,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/\",\"name\":\"Healthy Liver: 6 Ways To Boost Your Liver Health Naturally - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg\",\"datePublished\":\"2019-09-15T14:20:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg\",\"width\":740,\"height\":387,\"caption\":\"Blossoming apple or pear tree. Beautiful macro shot.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commentary\",\"item\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Healthy Liver: 6 Ways To Boost Your Liver Health Naturally\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\",\"https:\/\/x.com\/VitaNetLLC\",\"https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\",\"name\":\"Darrell Miller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"caption\":\"Darrell Miller\"},\"sameAs\":[\"https:\/\/vitanetonline.com\/\"],\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowdata\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Healthy Liver: 6 Ways To Boost Your Liver Health Naturally - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/","og_locale":"en_US","og_type":"article","og_title":"Healthy Liver: 6 Ways To Boost Your Liver Health Naturally","og_description":"Your liver performs several necessary functions, including cleansing the blood and storing vitamins and minerals. Therefore, keeping your liver healthy is vital to your overall health. Excessive weight can harm the liver. Regular exercise can help control your weight, as well as reducing liver fat. Alcohol can damage liver cells. Alcohol should be consumed in [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2019-09-15T14:20:49+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg","type":"image\/jpeg"}],"author":"Darrell Miller","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"Darrell Miller","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/"},"author":{"name":"Darrell Miller","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56"},"headline":"Healthy Liver: 6 Ways To Boost Your Liver Health Naturally","datePublished":"2019-09-15T14:20:49+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/"},"wordCount":176,"commentCount":0,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg","articleSection":["Commentary"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/","name":"Healthy Liver: 6 Ways To Boost Your Liver Health Naturally - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#primaryimage"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg","datePublished":"2019-09-15T14:20:49+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#primaryimage","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-326.jpg","width":740,"height":387,"caption":"Blossoming apple or pear tree. Beautiful macro shot."},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/healthy-liver-6-ways-to-boost-your-liver-health-naturally\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Commentary","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/"},{"@type":"ListItem","position":3,"name":"Healthy Liver: 6 Ways To Boost Your Liver Health Naturally"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56","name":"Darrell Miller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","caption":"Darrell Miller"},"sameAs":["https:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowdata\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/20494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=20494"}],"version-history":[{"count":1,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/20494\/revisions"}],"predecessor-version":[{"id":20495,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/20494\/revisions\/20495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media\/6089"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=20494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=20494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=20494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}