{"id":20515,"date":"2019-10-01T09:01:14","date_gmt":"2019-10-01T13:01:14","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20515"},"modified":"2019-10-01T09:01:14","modified_gmt":"2019-10-01T13:01:14","slug":"defends-heart-disease-to-cancer-know-the-wondrous-pumpkin-seeds","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/defends-heart-disease-to-cancer-know-the-wondrous-pumpkin-seeds\/","title":{"rendered":"Defends heart disease to cancer; know the wondrous pumpkin seeds"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Pumpkin seeds are great for the heart. They are loaded with antioxidants, magnesium, zinc and fatty acids, all of which make the heart healthier. They can also regulate blood sugars and cholesterol levels. Pumpkin seeds help protect against diabetes and aids digestion. Pumpkin seeds contain tryptophan and help improve your sleep as well. Pumpkin seeds can help in the reproductive systems of men and also help with an enlarged prostate. Pumpkin Seeds also fight against a variety of types of cancer including breast cancer, especially after menopause.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Eating pumpkin seeds at night can help you sleep better, thanks to the presence of tryptophan.<\/li>\n<li id=\"takeaway2\">Men benefit from the zinc and antioxidants in pumpkin seeds, both of which improve reproductive functions.<\/li>\n<li id=\"takeaway3\">Pumpkin and its seeds lower blood sugar levels, which is good for diabetics.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Pumpkin is loaded with anti oxidants, magnesium, zinc and fatty acids which makes the heart healthier&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/english.manoramaonline.com\/lifestyle\/health\/2019\/09\/08\/health-benefits-pumpkin-seeds.html\" rel=\"noopener noreferrer\">https:\/\/english.manoramaonline.com\/lifestyle\/health\/2019\/09\/08\/health-benefits-pumpkin-seeds.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin seeds are great for the heart. They are loaded with antioxidants, magnesium, zinc and fatty acids, all of which make the heart healthier. They can also regulate blood sugars and cholesterol levels. Pumpkin seeds help protect against diabetes and aids digestion. Pumpkin seeds contain tryptophan and help improve your sleep as well. Pumpkin seeds [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6041,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Defends heart disease to cancer; know the wondrous pumpkin seeds - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/defends-heart-disease-to-cancer-know-the-wondrous-pumpkin-seeds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Defends heart disease to cancer; know the wondrous pumpkin seeds\" \/>\n<meta property=\"og:description\" content=\"Pumpkin seeds are great for the heart. They are loaded with antioxidants, magnesium, zinc and fatty acids, all of which make the heart healthier. They can also regulate blood sugars and cholesterol levels. Pumpkin seeds help protect against diabetes and aids digestion. Pumpkin seeds contain tryptophan and help improve your sleep as well. 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