{"id":20557,"date":"2019-11-11T09:00:03","date_gmt":"2019-11-11T13:00:03","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20557"},"modified":"2019-11-11T09:00:03","modified_gmt":"2019-11-11T13:00:03","slug":"rhodiola-helps-to-fight-fatigue-reduce-stress-and-improve-your-mood","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/rhodiola-helps-to-fight-fatigue-reduce-stress-and-improve-your-mood\/","title":{"rendered":"Rhodiola helps to fight fatigue, reduce stress and improve your mood"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Rhodiola is an herb that can help alleviate the very real symptoms of exhaustion, stress, and burnout. This traditional Asian root can provide relief from anxiety, depression, lethargy, and fatigue. The nice thing about rhodiola is it gets to work in the body very quickly. According to a study in Phytotherapy Research, participants were given 200 mg of rhodiola extract twice a day for four weeks. The scientists noted that all tests showed \u201cclinically relevant improvements\u201d in the areas of stress, functional impairment and general therapeutic effect.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Burnout results when poorly-managed, long term stress \u2014 often work related \u2014 causes exhaustion and lack of motivation.<\/li>\n<li id=\"takeaway2\">A recent study with 68 patients that was published in Neuropsychiatric Diseases and Treatment suggests that Rhodiola can have a dramatic impact on burnout symptoms.<\/li>\n<li id=\"takeaway3\">Rhodiola is an adaptogen that helps your body deal with both physical and mental stress more effectively.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;For the first time ever, the World Health Organization has added \u201cburnout syndrome\u201d to its International Classification of Diseases \u2013 and some experts estimate that the condition may affect up to 70 percent of all working people.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.naturalhealth365.com\/fatigue-stress-rhodiola-3176.html\" rel=\"noopener noreferrer\">https:\/\/www.naturalhealth365.com\/fatigue-stress-rhodiola-3176.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rhodiola is an herb that can help alleviate the very real symptoms of exhaustion, stress, and burnout. This traditional Asian root can provide relief from anxiety, depression, lethargy, and fatigue. The nice thing about rhodiola is it gets to work in the body very quickly. According to a study in Phytotherapy Research, participants were given [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20557","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rhodiola helps to fight fatigue, reduce stress and improve your mood - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/rhodiola-helps-to-fight-fatigue-reduce-stress-and-improve-your-mood\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rhodiola helps to fight fatigue, reduce stress and improve your mood\" \/>\n<meta property=\"og:description\" content=\"Rhodiola is an herb that can help alleviate the very real symptoms of exhaustion, stress, and burnout. This traditional Asian root can provide relief from anxiety, depression, lethargy, and fatigue. The nice thing about rhodiola is it gets to work in the body very quickly. According to a study in Phytotherapy Research, participants were given [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/rhodiola-helps-to-fight-fatigue-reduce-stress-and-improve-your-mood\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-11T13:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-319.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/rhodiola-helps-to-fight-fatigue-reduce-stress-and-improve-your-mood\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/rhodiola-helps-to-fight-fatigue-reduce-stress-and-improve-your-mood\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Rhodiola helps to fight fatigue, reduce stress and improve your mood\",\"datePublished\":\"2019-11-11T13:00:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/rhodiola-helps-to-fight-fatigue-reduce-stress-and-improve-your-mood\\\/\"},\"wordCount\":199,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/rhodiola-helps-to-fight-fatigue-reduce-stress-and-improve-your-mood\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-319.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/rhodiola-helps-to-fight-fatigue-reduce-stress-and-improve-your-mood\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/rhodiola-helps-to-fight-fatigue-reduce-stress-and-improve-your-mood\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/rhodiola-helps-to-fight-fatigue-reduce-stress-and-improve-your-mood\\\/\",\"name\":\"Rhodiola helps to fight fatigue, reduce stress and improve your mood - 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