{"id":20582,"date":"2019-12-03T09:00:24","date_gmt":"2019-12-03T13:00:24","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20582"},"modified":"2019-12-03T09:00:24","modified_gmt":"2019-12-03T13:00:24","slug":"your-allies-to-take-care-of-your-gut-microbiota-a-varied-diet-with-high-fiber-content","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/your-allies-to-take-care-of-your-gut-microbiota-a-varied-diet-with-high-fiber-content\/","title":{"rendered":"Your allies to take care of your gut microbiota: a varied diet with high-fiber content"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">It can be tiresome wading through the seemingly endless health information that we&#8217;re bombarded with almost daily to find out what works and what doesn&#8217;t. Dietitian Danielle Capalino has come up with a simple solution for gut problems: Less meat and more fiber. We should be aiming for, ideally, 30 g of fiber per day. If we&#8217;re not getting that, we need to gradually increase that amount until we reach that goal. Ultimately, though, eating a wide variety of healthy foods is still best for our overall well-being.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">The average American adult should be consuming about 30 grams of fiber every day.<\/li>\n<li id=\"takeaway2\">If you have problems with gas, bloating, and irritable bowel syndrome, try a diet that is low in fermentable carbohydrates.<\/li>\n<li id=\"takeaway3\">If you want healthy gut microbiota, you can eat meat, but not every day.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Sometimes, though, there is too much information, too often contradictory, lacking scientific evidence and making so much noise in social media that it is difficult to navigate among all those myths, false beliefs and reality.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.gutmicrobiotaforhealth.com\/en\/your-allies-to-take-care-of-your-gut-microbiota-a-varied-diet-with-high-fiber-content\/\" rel=\"noopener noreferrer\">https:\/\/www.gutmicrobiotaforhealth.com\/en\/your-allies-to-take-care-of-your-gut-microbiota-a-varied-diet-with-high-fiber-content\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It can be tiresome wading through the seemingly endless health information that we&#8217;re bombarded with almost daily to find out what works and what doesn&#8217;t. Dietitian Danielle Capalino has come up with a simple solution for gut problems: Less meat and more fiber. We should be aiming for, ideally, 30 g of fiber per day. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Your allies to take care of your gut microbiota: a varied diet with high-fiber content - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/your-allies-to-take-care-of-your-gut-microbiota-a-varied-diet-with-high-fiber-content\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your allies to take care of your gut microbiota: a varied diet with high-fiber content\" \/>\n<meta property=\"og:description\" content=\"It can be tiresome wading through the seemingly endless health information that we&#8217;re bombarded with almost daily to find out what works and what doesn&#8217;t. Dietitian Danielle Capalino has come up with a simple solution for gut problems: Less meat and more fiber. We should be aiming for, ideally, 30 g of fiber per day. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/your-allies-to-take-care-of-your-gut-microbiota-a-varied-diet-with-high-fiber-content\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-12-03T13:00:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-330.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/your-allies-to-take-care-of-your-gut-microbiota-a-varied-diet-with-high-fiber-content\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/your-allies-to-take-care-of-your-gut-microbiota-a-varied-diet-with-high-fiber-content\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Your allies to take care of your gut microbiota: a varied diet with high-fiber content\",\"datePublished\":\"2019-12-03T13:00:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/your-allies-to-take-care-of-your-gut-microbiota-a-varied-diet-with-high-fiber-content\/\"},\"wordCount\":197,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/your-allies-to-take-care-of-your-gut-microbiota-a-varied-diet-with-high-fiber-content\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/your-allies-to-take-care-of-your-gut-microbiota-a-varied-diet-with-high-fiber-content\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/your-allies-to-take-care-of-your-gut-microbiota-a-varied-diet-with-high-fiber-content\/\",\"name\":\"Your allies to take care of your gut microbiota: a varied diet with high-fiber content - 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