{"id":20616,"date":"2020-01-25T09:00:03","date_gmt":"2020-01-25T13:00:03","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20616"},"modified":"2020-01-25T09:00:03","modified_gmt":"2020-01-25T13:00:03","slug":"amazing-beetroot-benefits-for-your-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/amazing-beetroot-benefits-for-your-health\/","title":{"rendered":"Amazing Beetroot Benefits for Your Health"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Beetroots (often just called beets) are famous for their taste and color, but they also provide numerous health benefits. Research indicates that eating beets can lower blood pressure. As a low-calorie, high fiber food, beets can help with weight loss. The fiber in beets also helps one&#8217;s digestive system. The nitrate content in beets can improve blood circulation and health heart. There&#8217;s even research showing that drinking beetroot juice supplies an energy boost prior to exercising. To receive these health benefits, try one of the many great recipes using beets in Western and Indian cuisine.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Incorporating beets into your diet can assist with lowering blood pressure and reducing the risk for heart disease<\/li>\n<li id=\"takeaway2\">The best way to get a little more beet into your day is to add it to a salad<\/li>\n<li id=\"takeaway3\">Because of their ability to enhance oxygen intake, beets are great for use before working out<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Beetroots or beets are loved all over the world for their sweet and earthy flavour and their alluring red colour.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.femina.in\/wellness\/health\/amazing-beetroot-benefits-for-your-health-140679.html\" rel=\"noopener noreferrer\">https:\/\/www.femina.in\/wellness\/health\/amazing-beetroot-benefits-for-your-health-140679.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Beetroots (often just called beets) are famous for their taste and color, but they also provide numerous health benefits. Research indicates that eating beets can lower blood pressure. As a low-calorie, high fiber food, beets can help with weight loss. The fiber in beets also helps one&#8217;s digestive system. The nitrate content in beets can [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6060,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20616","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Amazing Beetroot Benefits for Your Health - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/amazing-beetroot-benefits-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Amazing Beetroot Benefits for Your Health\" \/>\n<meta property=\"og:description\" content=\"Beetroots (often just called beets) are famous for their taste and color, but they also provide numerous health benefits. Research indicates that eating beets can lower blood pressure. As a low-calorie, high fiber food, beets can help with weight loss. The fiber in beets also helps one&#8217;s digestive system. The nitrate content in beets can [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/amazing-beetroot-benefits-for-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-25T13:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-328.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/amazing-beetroot-benefits-for-your-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/amazing-beetroot-benefits-for-your-health\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Amazing Beetroot Benefits for Your Health\",\"datePublished\":\"2020-01-25T13:00:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/amazing-beetroot-benefits-for-your-health\/\"},\"wordCount\":188,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/amazing-beetroot-benefits-for-your-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-328.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/amazing-beetroot-benefits-for-your-health\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/amazing-beetroot-benefits-for-your-health\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/amazing-beetroot-benefits-for-your-health\/\",\"name\":\"Amazing Beetroot Benefits for Your Health - 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