{"id":20618,"date":"2020-01-27T09:00:03","date_gmt":"2020-01-27T13:00:03","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20618"},"modified":"2020-01-27T09:00:03","modified_gmt":"2020-01-27T13:00:03","slug":"cranberries-have-proven-health-benefits-should-be-enjoyed-all-year","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/cranberries-have-proven-health-benefits-should-be-enjoyed-all-year\/","title":{"rendered":"Cranberries have proven health benefits, should be enjoyed all year"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Cranberries are native to North America and were used by Native Indians to make dye, food and medicines. Our holidays wouldn&#8217;t seem the same without them. Cranberries are low in sugar and calories and high in vitamin C. Pilgrims used them for scurvy prevention. Chemicals in cranberries have been found to prevent cancer, help with digestive problems, help with cardiovascular health and help with urinary tract health. Fresh cranberries can last up to two months being refrigerated and they also freeze well. They make great baked good and are very good in juice and in oatmeal.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Although viewed as a holiday treat, cranberries have a variety of health benefits.<\/li>\n<li id=\"takeaway2\">Low in sugar and a bit tart, cranberries offer up a large amount of vitamin C.<\/li>\n<li id=\"takeaway3\">The phytochemical compounds in cranberries have been linked to the prevention of cancer.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Ground cranberries were used to fight wound infections, and those same plant compounds are what help prevent urinary tract infections today.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/chicago.suntimes.com\/2020\/1\/14\/21064767\/cranberries-proven-health-benefits-vitamin-c-fiber\" rel=\"noopener noreferrer\">https:\/\/chicago.suntimes.com\/2020\/1\/14\/21064767\/cranberries-proven-health-benefits-vitamin-c-fiber<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cranberries are native to North America and were used by Native Indians to make dye, food and medicines. Our holidays wouldn&#8217;t seem the same without them. Cranberries are low in sugar and calories and high in vitamin C. Pilgrims used them for scurvy prevention. Chemicals in cranberries have been found to prevent cancer, help with [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cranberries have proven health benefits, should be enjoyed all year - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/cranberries-have-proven-health-benefits-should-be-enjoyed-all-year\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cranberries have proven health benefits, should be enjoyed all year\" \/>\n<meta property=\"og:description\" content=\"Cranberries are native to North America and were used by Native Indians to make dye, food and medicines. Our holidays wouldn&#8217;t seem the same without them. Cranberries are low in sugar and calories and high in vitamin C. Pilgrims used them for scurvy prevention. Chemicals in cranberries have been found to prevent cancer, help with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/cranberries-have-proven-health-benefits-should-be-enjoyed-all-year\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-27T13:00:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-318.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cranberries-have-proven-health-benefits-should-be-enjoyed-all-year\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cranberries-have-proven-health-benefits-should-be-enjoyed-all-year\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Cranberries have proven health benefits, should be enjoyed all year\",\"datePublished\":\"2020-01-27T13:00:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cranberries-have-proven-health-benefits-should-be-enjoyed-all-year\\\/\"},\"wordCount\":179,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cranberries-have-proven-health-benefits-should-be-enjoyed-all-year\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-318.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cranberries-have-proven-health-benefits-should-be-enjoyed-all-year\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cranberries-have-proven-health-benefits-should-be-enjoyed-all-year\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/cranberries-have-proven-health-benefits-should-be-enjoyed-all-year\\\/\",\"name\":\"Cranberries have proven health benefits, should be enjoyed all year - 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