{"id":20626,"date":"2020-01-31T09:00:04","date_gmt":"2020-01-31T13:00:04","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20626"},"modified":"2020-01-31T09:00:04","modified_gmt":"2020-01-31T13:00:04","slug":"vitamin-d-and-omega-3s-offer-protection-from-cancer-and-cardiovascular-disease","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/vitamin-d-and-omega-3s-offer-protection-from-cancer-and-cardiovascular-disease\/","title":{"rendered":"Vitamin D and omega-3s offer protection from cancer and cardiovascular disease"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Vitamin D and omega-3s can help with preventing cancer and heart diseases. Both of these diseases are the leading cause of death in America and cause over 1.2 million deaths a year. Vitamin D can also help with autoimmune diseases and osteoporosis. Vitamin D is naturally caused when sunlight hits your skin. It can also help fight respiratory diseases. Researchers have shown that there is a 12% decrease in breast disease for women when the correct dose is taken. Omega-3s are found in fatty fish and the fats found in nuts, avocados and olives. Omega-3s are a beneficial fat that helps prevent cardiovascular disease. One research study found that the risk from heart attacks decreased over 70% from taking a daily dose of 930 mg of EPA and 750 mg of DHA, both are types of omega-3s.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Having a vitamin D deficiency is directly linked to several major physiological and psychological problems<\/li>\n<li id=\"takeaway2\">Several research studies have been done surrounding the correct threshold for vitamin D consumption<\/li>\n<li id=\"takeaway3\">Vitamin D is naturally found in food groups such as salmon, mushrooms and eggs<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Vitamin D, which is created in the skin in response to direct sunlight, helps to maintain the structure and function of bones and teeth.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.naturalhealth365.com\/vitamin-d-omega-3-3248.html\" rel=\"noopener noreferrer\">https:\/\/www.naturalhealth365.com\/vitamin-d-omega-3-3248.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin D and omega-3s can help with preventing cancer and heart diseases. Both of these diseases are the leading cause of death in America and cause over 1.2 million deaths a year. Vitamin D can also help with autoimmune diseases and osteoporosis. Vitamin D is naturally caused when sunlight hits your skin. It can also [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20626","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Vitamin D and omega-3s offer protection from cancer and cardiovascular disease - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/vitamin-d-and-omega-3s-offer-protection-from-cancer-and-cardiovascular-disease\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamin D and omega-3s offer protection from cancer and cardiovascular disease\" \/>\n<meta property=\"og:description\" content=\"Vitamin D and omega-3s can help with preventing cancer and heart diseases. Both of these diseases are the leading cause of death in America and cause over 1.2 million deaths a year. Vitamin D can also help with autoimmune diseases and osteoporosis. Vitamin D is naturally caused when sunlight hits your skin. It can also [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/vitamin-d-and-omega-3s-offer-protection-from-cancer-and-cardiovascular-disease\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-31T13:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-and-omega-3s-offer-protection-from-cancer-and-cardiovascular-disease\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-and-omega-3s-offer-protection-from-cancer-and-cardiovascular-disease\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Vitamin D and omega-3s offer protection from cancer and cardiovascular disease\",\"datePublished\":\"2020-01-31T13:00:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-and-omega-3s-offer-protection-from-cancer-and-cardiovascular-disease\\\/\"},\"wordCount\":226,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-and-omega-3s-offer-protection-from-cancer-and-cardiovascular-disease\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-303.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-and-omega-3s-offer-protection-from-cancer-and-cardiovascular-disease\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-and-omega-3s-offer-protection-from-cancer-and-cardiovascular-disease\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/vitamin-d-and-omega-3s-offer-protection-from-cancer-and-cardiovascular-disease\\\/\",\"name\":\"Vitamin D and omega-3s offer protection from cancer and cardiovascular disease - 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