{"id":20630,"date":"2020-02-03T09:01:34","date_gmt":"2020-02-03T13:01:34","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20630"},"modified":"2020-02-03T09:01:34","modified_gmt":"2020-02-03T13:01:34","slug":"this-is-how-probiotics-can-improve-your-gut-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/this-is-how-probiotics-can-improve-your-gut-health\/","title":{"rendered":"This Is How Probiotics Can Improve Your Gut Health"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Inside every human&#8217;s intestines are more than 3.5 pounds of bacteria often called gut flora or a microbiome. This bacteria is essential to digestion and is a delicate ecosystem that is constantly changing. Probiotics are found in food that promote the health of this bacterial ecosystem. Probiotics maintain a healthy balance, aid in digestion, and support one&#8217;s immune system. Probiotics should be included in one&#8217;s diet especially if one is feeling discomfort in head, stomach, joints, etc. Foods that contain probiotics are supplements or fermented foods like yogurt. There are also prebiotics that feeds the gut flora to prepare the ecosystem for positive growth.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Your gastrointestinal system is lined with microorganisms that are known as gut flora, microbiomes, or gut bacteria.<\/li>\n<li id=\"takeaway2\">Probiotics promote the growth of the healthy types of bacteria that can benefit you.<\/li>\n<li id=\"takeaway3\">In addition to aiding your digestion, probiotics can boost your immune system.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;To understand probiotics, it\u2019s important to first understand what\u2019s in your gut.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.theepochtimes.com\/this-is-how-probiotics-can-improve-your-gut-health_3204652.html\" rel=\"noopener noreferrer\">https:\/\/www.theepochtimes.com\/this-is-how-probiotics-can-improve-your-gut-health_3204652.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inside every human&#8217;s intestines are more than 3.5 pounds of bacteria often called gut flora or a microbiome. This bacteria is essential to digestion and is a delicate ecosystem that is constantly changing. Probiotics are found in food that promote the health of this bacterial ecosystem. Probiotics maintain a healthy balance, aid in digestion, and [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>This Is How Probiotics Can Improve Your Gut Health - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-is-how-probiotics-can-improve-your-gut-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Is How Probiotics Can Improve Your Gut Health\" \/>\n<meta property=\"og:description\" content=\"Inside every human&#8217;s intestines are more than 3.5 pounds of bacteria often called gut flora or a microbiome. This bacteria is essential to digestion and is a delicate ecosystem that is constantly changing. Probiotics are found in food that promote the health of this bacterial ecosystem. Probiotics maintain a healthy balance, aid in digestion, and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/this-is-how-probiotics-can-improve-your-gut-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-03T13:01:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-320.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/this-is-how-probiotics-can-improve-your-gut-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/this-is-how-probiotics-can-improve-your-gut-health\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"This Is How Probiotics Can Improve Your Gut Health\",\"datePublished\":\"2020-02-03T13:01:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/this-is-how-probiotics-can-improve-your-gut-health\\\/\"},\"wordCount\":182,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/this-is-how-probiotics-can-improve-your-gut-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-320.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/this-is-how-probiotics-can-improve-your-gut-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/this-is-how-probiotics-can-improve-your-gut-health\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/this-is-how-probiotics-can-improve-your-gut-health\\\/\",\"name\":\"This Is How Probiotics Can Improve Your Gut Health - 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