{"id":20664,"date":"2020-03-19T09:02:38","date_gmt":"2020-03-19T13:02:38","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20664"},"modified":"2020-03-19T09:02:38","modified_gmt":"2020-03-19T13:02:38","slug":"magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/","title":{"rendered":"Magnesium-Rich Foods: Foods You Must Eat To Avoid Magnesium Deficiency"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Magnesium is an essential nutrient that you need in order to maintain health and an overall good balance in the body. Your bones need magnesium and your heart and brain need magnesium to function properly. If you are having bouts of anxiety and fatigue then you may want to look into what foods you need to maintain a good balance of magnesium in the body. Legumes are a rich source and so is tofu, green leafy vegetables are also a good source.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Some signs of magnesium deficiency include nausea, weakness, muscle cramps, irregular heartbeats and general fatigue.<\/li>\n<li id=\"takeaway2\">Some foods that are great to eat to prevent a magnesium deficiency include legumes, tofu, green vegetables, dark chocolate and fatty fish.<\/li>\n<li id=\"takeaway3\">Dark chocolate is a great antioxidant but you shouldn&#8217;t go overboard because it can end up being harmful for your body. It&#8217;s also great to boost your energy.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;This wonder mineral is crucial for heart and brain for producing antioxidants that help combat multiple diseases.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/food.ndtv.com\/food-drinks\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency-2052200\" rel=\"noopener noreferrer\">https:\/\/food.ndtv.com\/food-drinks\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency-2052200<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Magnesium is an essential nutrient that you need in order to maintain health and an overall good balance in the body. Your bones need magnesium and your heart and brain need magnesium to function properly. If you are having bouts of anxiety and fatigue then you may want to look into what foods you need [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20664","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Magnesium-Rich Foods: Foods You Must Eat To Avoid Magnesium Deficiency - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magnesium-Rich Foods: Foods You Must Eat To Avoid Magnesium Deficiency\" \/>\n<meta property=\"og:description\" content=\"Magnesium is an essential nutrient that you need in order to maintain health and an overall good balance in the body. Your bones need magnesium and your heart and brain need magnesium to function properly. If you are having bouts of anxiety and fatigue then you may want to look into what foods you need [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-19T13:02:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Magnesium-Rich Foods: Foods You Must Eat To Avoid Magnesium Deficiency\",\"datePublished\":\"2020-03-19T13:02:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/\"},\"wordCount\":186,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/\",\"name\":\"Magnesium-Rich Foods: Foods You Must Eat To Avoid Magnesium Deficiency - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"datePublished\":\"2020-03-19T13:02:38+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/magnesium-rich-foods-foods-you-must-eat-to-avoid-magnesium-deficiency\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-313.jpg\",\"width\":740,\"height\":387,\"caption\":\"Top view on food basket of brussels sprouts and rosemary on old wooden table. 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