{"id":20668,"date":"2020-03-29T09:00:04","date_gmt":"2020-03-29T13:00:04","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20668"},"modified":"2020-03-29T09:00:04","modified_gmt":"2020-03-29T13:00:04","slug":"stomach-bloating-the-unexpected-daily-habit-that-could-be-making-you-bloated","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/stomach-bloating-the-unexpected-daily-habit-that-could-be-making-you-bloated\/","title":{"rendered":"Stomach bloating: The unexpected daily habit that could be making you bloated"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Bloating is a common digestive problem for a lot of people, especially if they are not eating properly. Not eating properly includes eating in front of the tv or otherwise distracted. There is a lot that goes into digesting food, and that includes paying attention and being aware that you are consuming food, distraction leads to hindering this process. Not chewing food properly can make it more difficult to digest food since it&#8217;s not broken down enough ahead of time.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Stomach bloating is a physical clue our digestive system isn\u2019t working optimally, and this can be due to a variety of reasons.<\/li>\n<li id=\"takeaway2\">Eating too quickly is a common cause as it robs the body of the chance to track its consumption and send the appropriate satiety signals to the brain.<\/li>\n<li id=\"takeaway3\">Being distracted when eating can lead to a bloated stomach, by overeating while you are not paying attention.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;STOMACH bloating is an incredibly common digestive issue which affects around 15 to 30 percent of the population&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.express.co.uk\/life-style\/health\/1226058\/stomach-bloating-pain-causes-being-distracted-when-eating-how-to-reduce-bloating\" rel=\"noopener noreferrer\">https:\/\/www.express.co.uk\/life-style\/health\/1226058\/stomach-bloating-pain-causes-being-distracted-when-eating-how-to-reduce-bloating<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Bloating is a common digestive problem for a lot of people, especially if they are not eating properly. Not eating properly includes eating in front of the tv or otherwise distracted. There is a lot that goes into digesting food, and that includes paying attention and being aware that you are consuming food, distraction leads [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Stomach bloating: The unexpected daily habit that could be making you bloated - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/stomach-bloating-the-unexpected-daily-habit-that-could-be-making-you-bloated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stomach bloating: The unexpected daily habit that could be making you bloated\" \/>\n<meta property=\"og:description\" content=\"Bloating is a common digestive problem for a lot of people, especially if they are not eating properly. Not eating properly includes eating in front of the tv or otherwise distracted. There is a lot that goes into digesting food, and that includes paying attention and being aware that you are consuming food, distraction leads [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/stomach-bloating-the-unexpected-daily-habit-that-could-be-making-you-bloated\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-29T13:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-304.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/stomach-bloating-the-unexpected-daily-habit-that-could-be-making-you-bloated\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/stomach-bloating-the-unexpected-daily-habit-that-could-be-making-you-bloated\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Stomach bloating: The unexpected daily habit that could be making you bloated\",\"datePublished\":\"2020-03-29T13:00:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/stomach-bloating-the-unexpected-daily-habit-that-could-be-making-you-bloated\\\/\"},\"wordCount\":190,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/stomach-bloating-the-unexpected-daily-habit-that-could-be-making-you-bloated\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/stomach-bloating-the-unexpected-daily-habit-that-could-be-making-you-bloated\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/stomach-bloating-the-unexpected-daily-habit-that-could-be-making-you-bloated\\\/\",\"name\":\"Stomach bloating: The unexpected daily habit that could be making you bloated - 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