{"id":20676,"date":"2020-04-05T09:00:04","date_gmt":"2020-04-05T13:00:04","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20676"},"modified":"2020-04-05T09:00:04","modified_gmt":"2020-04-05T13:00:04","slug":"how-to-boost-your-immune-system","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/","title":{"rendered":"How to boost your immune system"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Many people think of their immune system as just a few cells running through their veins, and that you can just activate it by downing some vitamin C. But, your immune system is an entire system, and the way it functions can&#8217;t easily be messed with, but there are ways to support it. Your gut and emotional health both matter in terms of a healthy immune function. With those two things not in check, it can send the wrong messages. You will also want to remain active and get plenty of sleep.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Most of the time, our immune response relies on factors such as age, genetics and underlying health conditions.<\/li>\n<li id=\"takeaway2\">Although you can\u2019t just flip a switch to boost this complex system, there are simple ways to support it.<\/li>\n<li id=\"takeaway3\">70 to 80 per cent of all your body\u2019s immune cells are found in the gut \u2013 so it\u2019s essential to keep it as strong and healthy as possible.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Although excessive exercise can be harmful, moderate activity can help to circulate white blood cells, and help to fight off a potential infection.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.standard.co.uk\/lifestyle\/esmagazine\/how-to-boost-your-immune-system-coronavirus-a4396581.html\" rel=\"noopener noreferrer\">https:\/\/www.standard.co.uk\/lifestyle\/esmagazine\/how-to-boost-your-immune-system-coronavirus-a4396581.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many people think of their immune system as just a few cells running through their veins, and that you can just activate it by downing some vitamin C. But, your immune system is an entire system, and the way it functions can&#8217;t easily be messed with, but there are ways to support it. Your gut [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6053,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20676","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to boost your immune system - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to boost your immune system\" \/>\n<meta property=\"og:description\" content=\"Many people think of their immune system as just a few cells running through their veins, and that you can just activate it by downing some vitamin C. But, your immune system is an entire system, and the way it functions can&#8217;t easily be messed with, but there are ways to support it. Your gut [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-05T13:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-321.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-boost-your-immune-system\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-boost-your-immune-system\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"How to boost your immune system\",\"datePublished\":\"2020-04-05T13:00:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-boost-your-immune-system\\\/\"},\"wordCount\":201,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-boost-your-immune-system\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-321.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-boost-your-immune-system\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-boost-your-immune-system\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-boost-your-immune-system\\\/\",\"name\":\"How to boost your immune system - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-boost-your-immune-system\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-boost-your-immune-system\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-321.jpg\",\"datePublished\":\"2020-04-05T13:00:04+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-boost-your-immune-system\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-boost-your-immune-system\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-boost-your-immune-system\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-321.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-321.jpg\",\"width\":740,\"height\":387,\"caption\":\"mixed pasta grain and pulses\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/how-to-boost-your-immune-system\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commentary\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/category\\\/commentary-posts\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How to boost your immune system\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitaNetVitaminStore\\\/\",\"https:\\\/\\\/x.com\\\/VitaNetLLC\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\",\"name\":\"Darrell Miller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"caption\":\"Darrell Miller\"},\"sameAs\":[\"https:\\\/\\\/vitanetonline.com\\\/\"],\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/author\\\/resultflowdata\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to boost your immune system - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/","og_locale":"en_US","og_type":"article","og_title":"How to boost your immune system","og_description":"Many people think of their immune system as just a few cells running through their veins, and that you can just activate it by downing some vitamin C. But, your immune system is an entire system, and the way it functions can&#8217;t easily be messed with, but there are ways to support it. Your gut [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2020-04-05T13:00:04+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-321.jpg","type":"image\/jpeg"}],"author":"Darrell Miller","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"Darrell Miller","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/"},"author":{"name":"Darrell Miller","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56"},"headline":"How to boost your immune system","datePublished":"2020-04-05T13:00:04+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/"},"wordCount":201,"commentCount":0,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-321.jpg","articleSection":["Commentary"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/","name":"How to boost your immune system - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/#primaryimage"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-321.jpg","datePublished":"2020-04-05T13:00:04+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/#primaryimage","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-321.jpg","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-321.jpg","width":740,"height":387,"caption":"mixed pasta grain and pulses"},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-boost-your-immune-system\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Commentary","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/"},{"@type":"ListItem","position":3,"name":"How to boost your immune system"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56","name":"Darrell Miller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","caption":"Darrell Miller"},"sameAs":["https:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowdata\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/20676","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=20676"}],"version-history":[{"count":1,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/20676\/revisions"}],"predecessor-version":[{"id":20677,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/20676\/revisions\/20677"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media\/6053"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=20676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=20676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=20676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}