{"id":20686,"date":"2020-04-15T09:00:05","date_gmt":"2020-04-15T13:00:05","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20686"},"modified":"2020-04-15T09:00:05","modified_gmt":"2020-04-15T13:00:05","slug":"how-to-feed-your-gut-microbes-prebiotics","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-feed-your-gut-microbes-prebiotics\/","title":{"rendered":"How to feed your gut microbes \u2013 Prebiotics"},"content":{"rendered":"
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There are a few things that we can do in order to feed our gut microbes which will help strengthen the good bacteria in our gut. The easiest way to feed our microbes is simply to add fiber to our diets. Gut bacteria creates short chain fatty acids which help reduce inflammation. To get enough fiber all we need is 3 servings of vegetables or 2 servings of fruit daily. We also can try to feed our gut using prebiotics. To get this into our body we can eat things like asparagus, apples and pears. Prebiotics can also help us sleep better according to a study that showed mice were more resilient to stress when given a high prebiotic diet.<\/p>\n

Key Takeaways:<\/p>\n