{"id":20717,"date":"2020-05-29T09:00:10","date_gmt":"2020-05-29T13:00:10","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20717"},"modified":"2020-05-29T09:00:10","modified_gmt":"2020-05-29T13:00:10","slug":"walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/","title":{"rendered":"Walnuts: The Low-Carb Snack That Packs More Omega-3s Than Any Other Nut"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Walnuts have long been a staple in a healthy diet, and nobody really knows why. There are several theories that support why this nut is as healthy as it is, and it could be because of how it interacts with gut bacteria. It is known to lower blood pressure and it also provides your body with quite a few nutrients and it&#8217;s all packed into the tiny little nut. In comparison with other nuts, it&#8217;s actually the most healthy.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">A one-ounce serving of walnuts has about 180 calories, 18.5 grams of total fat, and 4.3 grams of protein.<\/li>\n<li id=\"takeaway2\">Eating walnuts has been linked to lower blood pressure and improved brain health.<\/li>\n<li id=\"takeaway3\">On the downside, walnuts may cause allergic reactions and can impact the absorption of certain medications.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Walnuts are a powerhouse nut and part of a nutritious diet.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.livestrong.com\/article\/13726478-walnuts-nutrition\/\" rel=\"noopener noreferrer\">https:\/\/www.livestrong.com\/article\/13726478-walnuts-nutrition\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Walnuts have long been a staple in a healthy diet, and nobody really knows why. There are several theories that support why this nut is as healthy as it is, and it could be because of how it interacts with gut bacteria. It is known to lower blood pressure and it also provides your body [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20717","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Walnuts: The Low-Carb Snack That Packs More Omega-3s Than Any Other Nut - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Walnuts: The Low-Carb Snack That Packs More Omega-3s Than Any Other Nut\" \/>\n<meta property=\"og:description\" content=\"Walnuts have long been a staple in a healthy diet, and nobody really knows why. There are several theories that support why this nut is as healthy as it is, and it could be because of how it interacts with gut bacteria. It is known to lower blood pressure and it also provides your body [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-29T13:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-313.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Walnuts: The Low-Carb Snack That Packs More Omega-3s Than Any Other Nut\",\"datePublished\":\"2020-05-29T13:00:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/\"},\"wordCount\":160,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-313.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/\",\"name\":\"Walnuts: The Low-Carb Snack That Packs More Omega-3s Than Any Other Nut - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-313.jpg\",\"datePublished\":\"2020-05-29T13:00:10+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/walnuts-the-low-carb-snack-that-packs-more-omega-3s-than-any-other-nut\/#primaryimage\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-313.jpg\",\"contentUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-313.jpg\",\"width\":740,\"height\":387,\"caption\":\"Top view on food basket of brussels sprouts and rosemary on old wooden table. 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