{"id":20721,"date":"2020-06-01T09:00:04","date_gmt":"2020-06-01T13:00:04","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20721"},"modified":"2020-06-01T09:00:04","modified_gmt":"2020-06-01T13:00:04","slug":"are-pickled-beets-good-for-you","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/are-pickled-beets-good-for-you\/","title":{"rendered":"Are Pickled Beets Good for You?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">When it comes to pickled beets, they have the same health benefits as fresh beets but the issue comes with the amount of salt and sugar in them. Since pickled beets are pickled and brined, some of the salt and sugar in the brine gets inside of the beets. Pickled beets are very nutritious and have many beneficial compounds within them. They can improve digestion and even improve your physical performance. The negatives with pickled beets come from the pickling brine as the salt and sugar intake can lead to type 2 diabetes. Beets also promote kidney stones due to oxalates as they reduce nutrient absorption.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Pickled beets might have a lot of salt and sugar, but they&#8217;re still a healthy choice.<\/li>\n<li id=\"takeaway2\">Pickled beets have many nutrients, including ones that are great for boosting energy.<\/li>\n<li id=\"takeaway3\">They also have compounds that act as antioxidants and ones that can improve your heart health.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Though pickling causes a small loss of nutrients, pickled beets remain a rich source of vitamins and minerals.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.healthline.com\/nutrition\/are-pickled-beets-good-for-you\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/are-pickled-beets-good-for-you<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to pickled beets, they have the same health benefits as fresh beets but the issue comes with the amount of salt and sugar in them. Since pickled beets are pickled and brined, some of the salt and sugar in the brine gets inside of the beets. Pickled beets are very nutritious and [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6065,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20721","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are Pickled Beets Good for You? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-pickled-beets-good-for-you\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Pickled Beets Good for You?\" \/>\n<meta property=\"og:description\" content=\"When it comes to pickled beets, they have the same health benefits as fresh beets but the issue comes with the amount of salt and sugar in them. Since pickled beets are pickled and brined, some of the salt and sugar in the brine gets inside of the beets. Pickled beets are very nutritious and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-pickled-beets-good-for-you\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-01T13:00:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-302.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-pickled-beets-good-for-you\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-pickled-beets-good-for-you\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Are Pickled Beets Good for You?\",\"datePublished\":\"2020-06-01T13:00:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-pickled-beets-good-for-you\/\"},\"wordCount\":185,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-pickled-beets-good-for-you\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-302.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-pickled-beets-good-for-you\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-pickled-beets-good-for-you\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/are-pickled-beets-good-for-you\/\",\"name\":\"Are Pickled Beets Good for You? 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