{"id":20733,"date":"2020-06-11T09:00:11","date_gmt":"2020-06-11T13:00:11","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=20733"},"modified":"2020-06-11T09:00:11","modified_gmt":"2020-06-11T13:00:11","slug":"sugar-vs-artificial-sweeteners-which-one-you-should-choose-based-on-your-health-goals","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweeteners-which-one-you-should-choose-based-on-your-health-goals\/","title":{"rendered":"Sugar vs. artificial sweeteners: Which one you should choose (based on your health goals)"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Artificial sweeteners can do a pretty good job of keeping your weight down. They have the sweetness without all of the sugar that contributes to weight gain. They are also better for oral health, sugar eventually turns to acid that can actually harm your teeth. There is one thing that artificial sweeteners don&#8217;t help with and that is overall gut health. The artificial sweeteners have a way of disrupting gut health, which can lead to other health problems.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Sugar alcohols, such as sorbitol and xylitol, occur naturally in plants, but also can be man-made.<\/li>\n<li id=\"takeaway2\">Non-nutritive sweeteners are lower calorie, safe for diabetics, and better for dental health than sugar.<\/li>\n<li id=\"takeaway3\">Sugar alternatives can be bad for gut health and have been linked to long-term weight gain.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;These sweeteners can be 200 to 700 times sweeter than table sugar (sucrose) and they have zero calories&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" target=\"_blank\" href=\"https:\/\/www.cnet.com\/health\/sugar-vs-artificial-sweeteners-which-one-you-should-choose-based-on-your-health-goals\/\" rel=\"noopener noreferrer\">https:\/\/www.cnet.com\/health\/sugar-vs-artificial-sweeteners-which-one-you-should-choose-based-on-your-health-goals\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Artificial sweeteners can do a pretty good job of keeping your weight down. They have the sweetness without all of the sugar that contributes to weight gain. They are also better for oral health, sugar eventually turns to acid that can actually harm your teeth. There is one thing that artificial sweeteners don&#8217;t help with [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-20733","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sugar vs. artificial sweeteners: Which one you should choose (based on your health goals) - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweeteners-which-one-you-should-choose-based-on-your-health-goals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar vs. artificial sweeteners: Which one you should choose (based on your health goals)\" \/>\n<meta property=\"og:description\" content=\"Artificial sweeteners can do a pretty good job of keeping your weight down. They have the sweetness without all of the sugar that contributes to weight gain. They are also better for oral health, sugar eventually turns to acid that can actually harm your teeth. There is one thing that artificial sweeteners don&#8217;t help with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweeteners-which-one-you-should-choose-based-on-your-health-goals\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-11T13:00:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-325.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweeteners-which-one-you-should-choose-based-on-your-health-goals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweeteners-which-one-you-should-choose-based-on-your-health-goals\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Sugar vs. artificial sweeteners: Which one you should choose (based on your health goals)\",\"datePublished\":\"2020-06-11T13:00:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweeteners-which-one-you-should-choose-based-on-your-health-goals\\\/\"},\"wordCount\":166,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweeteners-which-one-you-should-choose-based-on-your-health-goals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-325.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweeteners-which-one-you-should-choose-based-on-your-health-goals\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweeteners-which-one-you-should-choose-based-on-your-health-goals\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweeteners-which-one-you-should-choose-based-on-your-health-goals\\\/\",\"name\":\"Sugar vs. artificial sweeteners: Which one you should choose (based on your health goals) - 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