{"id":2091,"date":"2013-11-27T08:32:03","date_gmt":"2013-11-27T12:32:03","guid":{"rendered":"http:\/\/vitamins.vitanetonline.com\/?p=2091"},"modified":"2014-03-19T03:56:17","modified_gmt":"2014-03-19T07:56:17","slug":"health-benefits-of-kelp","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-kelp\/","title":{"rendered":"Health Benefits of Kelp"},"content":{"rendered":"<div><strong>What is Kelp?\u00a0<\/strong><\/div>\n<div><\/div>\n<div><a href=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2013\/11\/kelp1.jpg\"><img decoding=\"async\" class=\"size-full wp-image-2650 alignright\" alt=\"kelp1\" src=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2013\/11\/kelp1.jpg\" width=\"300\" height=\"234\" \/><\/a>Kelp is a certain type of algae or seaweed which is commonly eaten in\u00a0many Asian countries like China and Japan. Kelp is mainly found in\u00a0kelp forests within the shallow bodies of salty water. It&#8217;s considered\u00a0to be a super food given the nutrients it has.<\/div>\n<p><strong>Kelp has many health benefits they include:<\/strong><\/p>\n<p>Vitamins Kelp has many vitamins especially vitamin B which is essential for the\u00a0body&#8217;s cellular metabolism and it provides your body with great energy.\u00a0It contains vitamins E and Vitamin C which are great antioxidants and\u00a0they promote blood vessel health.<\/p>\n<p>Kelp contains minerals like\u00a0calcium, magnesium, and boron which are necessary for building strong\u00a0bones for your body and aids in normal muscle functioning.<\/p>\n<p>Kelp just like many other seaweeds is quite rich in sodium-alginate which\u00a0is effective in protecting your body from all radiation and also helps\u00a0in removing it from the body. According to a study that was published in\u00a0\u201cCanadian Medical-Association-Journal,\u201d sodium-alginate which is derived\u00a0from kelp, normally reduced the radioactive strontium-absorption in the\u00a0body&#8217;s intestines by between 50 percent and 80 percent. Sodium-alginate\u00a0allows the calcium to be easily absorbed through the body&#8217;s intestinal\u00a0walls while at the same time binding the strontium, which is then\u00a0excreted from your body.<\/p>\n<p><strong><a href=\"http:\/\/vitanetonline.com\/description\/1365\/vitamins\/Kelp\/\"><img decoding=\"async\" class=\"alignleft\" alt=\"\" src=\"http:\/\/vitanetonline.com\/images\/products\/1365.jpg\" width=\"200\" height=\"300\" \/><\/a>Kelp and Iodine<\/strong><\/p>\n<p>Kelp is also a natural source of Iodine\u00a0which also helps in protecting the body against any radiation poisoning.\u00a0Iodine is also of great importance to the thyroid, to the body&#8217;s immune\u00a0system, and also in female hormone-regulation. Iodine is quite\u00a0essential to your body&#8217;s healthy functioning of the thyroid glands.\u00a0Kelp&#8217;s high-levels of iodine normally help in regulating the thyroid\u00a0hormones. An iodine deficiency can lead to goiter, or to the swelling of\u00a0the thyroid. Iodine is the key element that is used to synthesize the\u00a0thyroid-hormones thyroxine and the triiodothyronine.<\/p>\n<p>Kelp\u00a0serves as an anti-inflammatory supplement for the body. It contains\u00a0fucoidan, which is a complex carbohydrate which is a great anti<br \/>\ninflammatory<\/p>\n<p><strong>References:<\/strong><\/p>\n<ol>\n<li>http:\/\/www.livestrong.com\/article\/354597-the-health-benefits-side-effects-of-kelp\/<\/li>\n<\/ol>\n<p><!--more-->Read More  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Kelp?\u00a0 Kelp is a certain type of algae or seaweed which is commonly eaten in\u00a0many Asian countries like China and Japan. Kelp is mainly found in\u00a0kelp forests within the shallow bodies of salty water. It&#8217;s considered\u00a0to be a super food given the nutrients it has. Kelp has many health benefits they include: Vitamins [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[294],"tags":[331,1573],"class_list":{"0":"post-2091","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-inflammation","7":"tag-calcium","8":"tag-kelp","9":"entry","10":"has-post-thumbnail"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Health Benefits of Kelp - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-kelp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Benefits of Kelp\" \/>\n<meta property=\"og:description\" content=\"What is Kelp?\u00a0 Kelp is a certain type of algae or seaweed which is commonly eaten in\u00a0many Asian countries like China and Japan. Kelp is mainly found in\u00a0kelp forests within the shallow bodies of salty water. It&#8217;s considered\u00a0to be a super food given the nutrients it has. Kelp has many health benefits they include: Vitamins [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/health-benefits-of-kelp\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-27T12:32:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-03-19T07:56:17+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2013\/11\/kelp1.jpg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-kelp\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-kelp\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/a3eedc2c7990409bef85f084dfb1f853\"},\"headline\":\"Health Benefits of Kelp\",\"datePublished\":\"2013-11-27T12:32:03+00:00\",\"dateModified\":\"2014-03-19T07:56:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-kelp\\\/\"},\"wordCount\":348,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-kelp\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/2013\\\/11\\\/kelp1.jpg\",\"keywords\":[\"Calcium\",\"kelp\"],\"articleSection\":[\"Inflammation\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-kelp\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-kelp\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/health-benefits-of-kelp\\\/\",\"name\":\"Health Benefits of Kelp - 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