{"id":21096,"date":"2020-09-23T09:55:52","date_gmt":"2020-09-23T13:55:52","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21096"},"modified":"2020-10-01T17:19:18","modified_gmt":"2020-10-01T21:19:18","slug":"5-benefits-of-berberine-including-why-its-a-healthy-gut-all-star","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-berberine-including-why-its-a-healthy-gut-all-star\/","title":{"rendered":"5 Benefits of Berberine, Including Why It&#8217;s a Healthy Gut All-Star"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Modern medicine, science and marketing have gifted us a plethora of supplements available to purchase as over the counter medication or grocery store item. There are many choices and there\u2019s a lot of confusion as to the benefits of some of these. Berberine is one such supplement that is not widely known in the US, but is quite popular in China. Its primary benefit is in maintaining healthy gut, but its also beneficial for cardiovascular system and liver health. It is commonly consumed as meal supplement, but can be taken as a dosage independently and on its own.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Looking for a supplement can be overwhelming because there are so many choices.<\/li>\n<li id=\"takeaway2\">Berberine isn&#8217;t new, but it doesn&#8217;t get talked about as much as it should be.<\/li>\n<li id=\"takeaway3\">It can help with things like digestion and are very beneficial for gut health.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Not only is an industry not closely regulated by the Food and Drug Administration (which means you have to do your homework and research brands before you buy), the shelves are stocked with endless options\u2014including many you\u2019ve likely never even heard of.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.wellandgood.com\/benefits-of-berberine\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.wellandgood.com\/benefits-of-berberine\/<\/a><\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/47705\/vitamins\/Berberine-500mg\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/076280477054.jpg\" width=\"270\" height=\"405\" \/><\/a>\u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/LY0092\/vitamins\/Berberine-1000-500-mg-Immune-Support\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/727413004196.jpg\" width=\"158\" height=\"298\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Modern medicine, science and marketing have gifted us a plethora of supplements available to purchase as over the counter medication or grocery store item. There are many choices and there\u2019s a lot of confusion as to the benefits of some of these. Berberine is one such supplement that is not widely known in the US, [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6064,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21096","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Benefits of Berberine, Including Why It&#039;s a Healthy Gut All-Star - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-berberine-including-why-its-a-healthy-gut-all-star\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Benefits of Berberine, Including Why It&#039;s a Healthy Gut All-Star\" \/>\n<meta property=\"og:description\" content=\"Modern medicine, science and marketing have gifted us a plethora of supplements available to purchase as over the counter medication or grocery store item. There are many choices and there\u2019s a lot of confusion as to the benefits of some of these. Berberine is one such supplement that is not widely known in the US, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-benefits-of-berberine-including-why-its-a-healthy-gut-all-star\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-23T13:55:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-01T21:19:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-benefits-of-berberine-including-why-its-a-healthy-gut-all-star\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-benefits-of-berberine-including-why-its-a-healthy-gut-all-star\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"5 Benefits of Berberine, Including Why It&#8217;s a Healthy Gut All-Star\",\"datePublished\":\"2020-09-23T13:55:52+00:00\",\"dateModified\":\"2020-10-01T21:19:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-benefits-of-berberine-including-why-its-a-healthy-gut-all-star\\\/\"},\"wordCount\":207,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-benefits-of-berberine-including-why-its-a-healthy-gut-all-star\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-301.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-benefits-of-berberine-including-why-its-a-healthy-gut-all-star\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-benefits-of-berberine-including-why-its-a-healthy-gut-all-star\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-benefits-of-berberine-including-why-its-a-healthy-gut-all-star\\\/\",\"name\":\"5 Benefits of Berberine, Including Why It's a Healthy Gut All-Star - 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