{"id":21213,"date":"2020-10-09T09:00:06","date_gmt":"2020-10-09T13:00:06","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21213"},"modified":"2020-10-09T11:24:11","modified_gmt":"2020-10-09T15:24:11","slug":"top-health-benefits-of-dandelion-and-how-to-use-it","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/top-health-benefits-of-dandelion-and-how-to-use-it\/","title":{"rendered":"Top health benefits of dandelion and how to use it"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Dandelion and their roots have been used for centuries to treat a variety of ailments. Most people probably wouldn&#8217;t know it, but those pesky weeds that grow in your yard actually have a lot of health benefits. Dandelions can be eaten raw or cooked, and even taken as a supplement form. They can be consumed in salads or in teas. The benefits are improved digestion, prevent uti&#8217;s, prevent cancer, and it can also help with joint pain and boost your immune system.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">As a versatile and edible plant, dandelion has been used for unknown ages as a salad addition, coffee substitute, herbal ingredient and wine component.<\/li>\n<li id=\"takeaway2\">As a trusted and ancient part of Indian pharmacopeia, the plant was used to treat kidney, liver and gastrointestinal distresses.<\/li>\n<li id=\"takeaway3\">Part of what makes the plant so useful is its innate composition of micronutrients, such as an array of useful vitamins and minerals.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;If you\u2019re planning to get rid of the plant from your yard, you are actually unaware of its health benefits.&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.thehealthsite.com\/home-remedies\/top-health-benefits-of-dandelion-and-how-to-use-it-763752\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.thehealthsite.com\/home-remedies\/top-health-benefits-of-dandelion-and-how-to-use-it-763752\/<\/a><\/p>\n<p>Products: <a href=\"https:\/\/vitanetonline.com\/searchs\/Dandelion_Root\/Dandelion_Root\/\">Dandelion Root<\/a><\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/1211\/vitamins\/Dandelion-Root\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/076280012118.jpg\" width=\"303\" height=\"455\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dandelion and their roots have been used for centuries to treat a variety of ailments. Most people probably wouldn&#8217;t know it, but those pesky weeds that grow in your yard actually have a lot of health benefits. Dandelions can be eaten raw or cooked, and even taken as a supplement form. They can be consumed [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21213","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Top health benefits of dandelion and how to use it - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-health-benefits-of-dandelion-and-how-to-use-it\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top health benefits of dandelion and how to use it\" \/>\n<meta property=\"og:description\" content=\"Dandelion and their roots have been used for centuries to treat a variety of ailments. Most people probably wouldn&#8217;t know it, but those pesky weeds that grow in your yard actually have a lot of health benefits. Dandelions can be eaten raw or cooked, and even taken as a supplement form. They can be consumed [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/top-health-benefits-of-dandelion-and-how-to-use-it\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-09T13:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-09T15:24:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-307.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-health-benefits-of-dandelion-and-how-to-use-it\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-health-benefits-of-dandelion-and-how-to-use-it\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Top health benefits of dandelion and how to use it\",\"datePublished\":\"2020-10-09T13:00:06+00:00\",\"dateModified\":\"2020-10-09T15:24:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-health-benefits-of-dandelion-and-how-to-use-it\\\/\"},\"wordCount\":195,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-health-benefits-of-dandelion-and-how-to-use-it\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-307.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-health-benefits-of-dandelion-and-how-to-use-it\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-health-benefits-of-dandelion-and-how-to-use-it\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/top-health-benefits-of-dandelion-and-how-to-use-it\\\/\",\"name\":\"Top health benefits of dandelion and how to use it - 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