{"id":21255,"date":"2020-10-20T09:00:07","date_gmt":"2020-10-20T13:00:07","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21255"},"modified":"2020-10-20T11:09:08","modified_gmt":"2020-10-20T15:09:08","slug":"coconut-what-are-its-health-benefits-current-woman-the-mag","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/coconut-what-are-its-health-benefits-current-woman-the-mag\/","title":{"rendered":"Coconut: what are its health benefits? : Current Woman The MAG"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Coconut is one of those foods that can be had in many different forms, often surprisingly tastier than anticipated. It is a fruit, gives milk, can be made into oil or powder. There are many benefits coconut provides as a part of the diet, which is not surprising since it has plenty of minerals and vitamins. It also has emotional value, as it reminds us of vacation and leisure time. When taken as coconut water, it is really good in hydrating our bodies, and as a rich source of potassium it is beneficial to those suffering from hypertension.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">While coconuts are caloric, their fiber content reduces appetite by making you feel satiated.<\/li>\n<li id=\"takeaway2\">The potassium in coconut helps maintain the body\u2019s pH balance alkalizes the body, protecting against high blood pressure.<\/li>\n<li id=\"takeaway3\">Vitamin C, vitamin B9, manganese, copper, iron and phosphorus are all present in coconut.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Coconut contains a lot of fiber: about 9 g per 100 g. A peculiarity that makes this fruit a real ally for the digestive system, because the fibers promote intestinal transit and in particular make it possible to fight against constipation.&#8221;<\/p>\n<\/div>\n<p>Products: <a href=\"https:\/\/vitanetonline.com\/searchs\/Coconut_Oil\/Coconut_Oil\/\">Coconut Oil<\/a>, <a href=\"https:\/\/vitanetonline.com\/searchs\/C-1000\/C-1000\/\">Vitamin C<\/a>, <a href=\"https:\/\/vitanetonline.com\/searchs\/Manganese\/Manganese\/\">Manganese<\/a>, <a href=\"https:\/\/vitanetonline.com\/searchs\/Copper\/Copper\/\">Copper<\/a>, <a href=\"https:\/\/vitanetonline.com\/searchs\/Iron\/Iron\/\">Iron<\/a>.<\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/N1726\/vitamins\/Virgin-Coconut-Oil\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/1726_v6.jpg\" \/><\/a>\u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/4440\/vitamins\/C-1000-With-RH-Acerola-Bioflavonoids\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/0762800444091.jpg\" width=\"275\" height=\"413\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.explica.co\/coconut-what-are-its-health-benefits-current-woman-the-mag\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.explica.co\/coconut-what-are-its-health-benefits-current-woman-the-mag\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Coconut is one of those foods that can be had in many different forms, often surprisingly tastier than anticipated. It is a fruit, gives milk, can be made into oil or powder. There are many benefits coconut provides as a part of the diet, which is not surprising since it has plenty of minerals and [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21255","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Coconut: what are its health benefits? : Current Woman The MAG - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/coconut-what-are-its-health-benefits-current-woman-the-mag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coconut: what are its health benefits? : Current Woman The MAG\" \/>\n<meta property=\"og:description\" content=\"Coconut is one of those foods that can be had in many different forms, often surprisingly tastier than anticipated. It is a fruit, gives milk, can be made into oil or powder. There are many benefits coconut provides as a part of the diet, which is not surprising since it has plenty of minerals and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/coconut-what-are-its-health-benefits-current-woman-the-mag\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-20T13:00:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-20T15:09:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-303.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/coconut-what-are-its-health-benefits-current-woman-the-mag\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/coconut-what-are-its-health-benefits-current-woman-the-mag\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Coconut: what are its health benefits? 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