{"id":21307,"date":"2020-11-10T09:00:06","date_gmt":"2020-11-10T13:00:06","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21307"},"modified":"2020-11-11T14:22:18","modified_gmt":"2020-11-11T18:22:18","slug":"natural-plant-based-sources-of-iodine-for-thyroid-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/natural-plant-based-sources-of-iodine-for-thyroid-health\/","title":{"rendered":"Natural Plant-Based Sources of Iodine for Thyroid Health"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The thyroid is an important part of our bodies for maintaining good health. The thyroid is responsible for many different body functions and we need it to be in top shape. Iodine is said to help with thyroid health and is found in many different foods and is probably even a little underrated. Many people are deficient in this without even realizing it. Many plant based foods contain iodine. It is a very unique mineral that is also found in salt water.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Our thyroid is responsible for our overall health so it is important to keep it healthy.<\/li>\n<li id=\"takeaway2\">A lot of people are deficient in iodine which is a key nutrient that helps to keep the thyroid healthy.<\/li>\n<li>Besides iodine, selenium a trace mineral and tyrosine an amino acid are both essential for the thyroid gland to produce T3 and T4.<\/li>\n<li id=\"takeaway3\">It is everywhere, thyroid is naturally occurring in nature and in some of the foods that we eat.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;First off, let\u2019s take a look at the thyroid, at what iodine is, why it\u2019s important, and then we\u2019ll deep dive into getting a smidgen more in your diet through natural and supplemental routes!&#8221;<\/p>\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.onegreenplanet.org\/natural-health\/thyroid-health-and-iodine-plantbased\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.onegreenplanet.org\/natural-health\/thyroid-health-and-iodine-plantbased\/<\/a><\/p>\n<p>Products: <a href=\"https:\/\/vitanetonline.com\/searchs\/Iodide\/Iodide\/\">Iodine<\/a>, <a href=\"https:\/\/vitanetonline.com\/searchs\/Thyroid\/Thyroid\/\">Thyroid Supplements<\/a>, <a href=\"https:\/\/vitanetonline.com\/searchs\/Selenium\/Selenium\/\">Selenium<\/a>, Tyrosine<\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/EP-11790\/vitamins\/Tri-Iodine-6-25mg\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/3677031179001.jpg\" \/><\/a> \u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/4695\/vitamins\/Selenium-200\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/0762800469531.jpg\" width=\"254\" height=\"381\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The thyroid is an important part of our bodies for maintaining good health. The thyroid is responsible for many different body functions and we need it to be in top shape. Iodine is said to help with thyroid health and is found in many different foods and is probably even a little underrated. Many people [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6088,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21307","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Natural Plant-Based Sources of Iodine for Thyroid Health - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/natural-plant-based-sources-of-iodine-for-thyroid-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natural Plant-Based Sources of Iodine for Thyroid Health\" \/>\n<meta property=\"og:description\" content=\"The thyroid is an important part of our bodies for maintaining good health. The thyroid is responsible for many different body functions and we need it to be in top shape. Iodine is said to help with thyroid health and is found in many different foods and is probably even a little underrated. Many people [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/natural-plant-based-sources-of-iodine-for-thyroid-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-10T13:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-11T18:22:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-325.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/natural-plant-based-sources-of-iodine-for-thyroid-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/natural-plant-based-sources-of-iodine-for-thyroid-health\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Natural Plant-Based Sources of Iodine for Thyroid Health\",\"datePublished\":\"2020-11-10T13:00:06+00:00\",\"dateModified\":\"2020-11-11T18:22:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/natural-plant-based-sources-of-iodine-for-thyroid-health\\\/\"},\"wordCount\":220,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/natural-plant-based-sources-of-iodine-for-thyroid-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-325.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/natural-plant-based-sources-of-iodine-for-thyroid-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/natural-plant-based-sources-of-iodine-for-thyroid-health\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/natural-plant-based-sources-of-iodine-for-thyroid-health\\\/\",\"name\":\"Natural Plant-Based Sources of Iodine for Thyroid Health - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/natural-plant-based-sources-of-iodine-for-thyroid-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/natural-plant-based-sources-of-iodine-for-thyroid-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-325.jpg\",\"datePublished\":\"2020-11-10T13:00:06+00:00\",\"dateModified\":\"2020-11-11T18:22:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/natural-plant-based-sources-of-iodine-for-thyroid-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/natural-plant-based-sources-of-iodine-for-thyroid-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/natural-plant-based-sources-of-iodine-for-thyroid-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-325.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-325.jpg\",\"width\":740,\"height\":387,\"caption\":\"Dill growing in garden. 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