{"id":21387,"date":"2020-11-19T09:00:09","date_gmt":"2020-11-19T13:00:09","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21387"},"modified":"2020-11-20T14:00:04","modified_gmt":"2020-11-20T18:00:04","slug":"exposing-how-chronic-stress-destroys-the-immune-system","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/exposing-how-chronic-stress-destroys-the-immune-system\/","title":{"rendered":"Exposing HOW chronic stress destroys the immune system"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Chronic mental stress is a major threat to a persons future physical and mental health. Hundreds and studies have shown that as stress increases, immunity decreases. Some experts even believe that stress could be the cause of 90% of diseases and illnesses. When you get stressed, cortisol is released in the body which can decrease your white blood cell count and can cause inflammation. To help battle stress, get social and get some physical activity in. It also can&#8217;t hurt to keep a journal and point out the things that you are grateful for.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Stress triggers chemical reactions in the body which releases cortisol which can decrease white blood cells.<\/li>\n<li id=\"takeaway2\">To help reduce stress, get social and get physically active. Exercising can help lower cortisol and improve sleep.<\/li>\n<li id=\"takeaway3\">A poor diet can lead to poor emotional health, so start eating a healthier diet with more high quality foods.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Turns out, your state of mind and how you respond to stressful situations does dramatically influence the development of disease or well-being&#8221;<\/p>\n<\/div>\n<p>Products: <a href=\"https:\/\/vitanetonline.com\/searchs\/Stress\/Stress\/\">Stress Supplements<\/a>, <a href=\"https:\/\/vitanetonline.com\/searchs\/Holy_Basil\/Holy_Basil\/\">Reduce Cortisol<\/a>, <a href=\"https:\/\/vitanetonline.com\/searchs\/Inflammation:\/Inflammation:\/\">Inflammation<\/a>.<\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/4242\/vitamins\/Two-Stage-Mega-B-Stress\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/0762800424292.jpg\" width=\"183\" height=\"275\" \/><\/a>\u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/N3344\/vitamins\/Super-Cortisol-Support-with-Relora\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/3344_v7.jpg\" width=\"132\" height=\"261\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.naturalhealth365.com\/stress-immune-system-3574.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.naturalhealth365.com\/stress-immune-system-3574.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chronic mental stress is a major threat to a persons future physical and mental health. Hundreds and studies have shown that as stress increases, immunity decreases. Some experts even believe that stress could be the cause of 90% of diseases and illnesses. When you get stressed, cortisol is released in the body which can decrease [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6078,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1628,1681,1297,2066,439,1682],"class_list":{"0":"post-21387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-cortisol","9":"tag-inflammation","10":"tag-mental","11":"tag-mind","12":"tag-sleep","13":"tag-stress","14":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Exposing HOW chronic stress destroys the immune system - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/exposing-how-chronic-stress-destroys-the-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exposing HOW chronic stress destroys the immune system\" \/>\n<meta property=\"og:description\" content=\"Chronic mental stress is a major threat to a persons future physical and mental health. Hundreds and studies have shown that as stress increases, immunity decreases. Some experts even believe that stress could be the cause of 90% of diseases and illnesses. 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