{"id":21412,"date":"2020-12-15T09:00:08","date_gmt":"2020-12-15T13:00:08","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21412"},"modified":"2020-12-18T13:36:19","modified_gmt":"2020-12-18T17:36:19","slug":"from-gut-health-to-fighting-diabetes-here-are-8-reasons-why-you-should-include-dates-in-your-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/from-gut-health-to-fighting-diabetes-here-are-8-reasons-why-you-should-include-dates-in-your-diet\/","title":{"rendered":"From gut health to fighting diabetes, here are 8 reasons why you should include dates in your diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Dates are among the most delicious and nutritious foods to eat during winter. According to Dr Aashima Chopra from Paras Hospitals, consuming 4-6 dates daily will help with weight loss. Several nutrients found in dates serve to strengthen bones and can prevent osteoporosis. Dates are also loaded with vitamins that can help relieve stress and keep skin smooth. The fiber content of dates is good for digestion and blood sugar control, while dates&#8217; natural sugar can prevent sugar cravings. Last, dates are free of cholesterol.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Dates are rich in nutrients that keep bones healthy and fend off osteoporosis.<\/li>\n<li id=\"takeaway2\">The natural sugar in dates can help to control sugar cravings.<\/li>\n<li id=\"takeaway3\">The high fiber content of dates improves digestion and controls blood sugar levels.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;When it comes to nutrition, dates always hit the right spot. Dates contain several vitamins and minerals, in addition to fibre and antioxidants. To be exact, they have carbs, fibre, protein, potassium, magnesium, copper, manganese, iron, and vitamin B6. And if you\u2019re hungry, then dates are one of the healthiest snacks you can nosh on, during winter.&#8221;<\/p>\n<\/div>\n<p>Products: <a href=\"https:\/\/vitanetonline.com\/searchs\/Fiber\/Fiber\/\">Fiber<\/a>, <a href=\"https:\/\/vitanetonline.com\/search.cfm?txtcriteria=Blood+Sugar\">Blood Sugar Vitamins<\/a>, <a href=\"https:\/\/vitanetonline.com\/searchs\/Digestion\/Digestion\/\">Digestion<\/a>, <a href=\"https:\/\/vitanetonline.com\/searchs\/Cholesterol\/Cholesterol\/\">Cholesterol<\/a><\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/67204\/vitamins\/Blood-Sugar-Defense\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/0212456720431.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.hindustantimes.com\/health\/from-gut-health-to-fighting-diabetes-here-are-8-reasons-why-you-should-include-dates-in-your-diet\/story-8yDG4clgJ8fzKrmgKDff4N.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hindustantimes.com\/health\/from-gut-health-to-fighting-diabetes-here-are-8-reasons-why-you-should-include-dates-in-your-diet\/story-8yDG4clgJ8fzKrmgKDff4N.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dates are among the most delicious and nutritious foods to eat during winter. According to Dr Aashima Chopra from Paras Hospitals, consuming 4-6 dates daily will help with weight loss. Several nutrients found in dates serve to strengthen bones and can prevent osteoporosis. Dates are also loaded with vitamins that can help relieve stress and [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21412","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>From gut health to fighting diabetes, here are 8 reasons why you should include dates in your diet - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/from-gut-health-to-fighting-diabetes-here-are-8-reasons-why-you-should-include-dates-in-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From gut health to fighting diabetes, here are 8 reasons why you should include dates in your diet\" \/>\n<meta property=\"og:description\" content=\"Dates are among the most delicious and nutritious foods to eat during winter. According to Dr Aashima Chopra from Paras Hospitals, consuming 4-6 dates daily will help with weight loss. Several nutrients found in dates serve to strengthen bones and can prevent osteoporosis. Dates are also loaded with vitamins that can help relieve stress and [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/from-gut-health-to-fighting-diabetes-here-are-8-reasons-why-you-should-include-dates-in-your-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-15T13:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-18T17:36:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-327.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/from-gut-health-to-fighting-diabetes-here-are-8-reasons-why-you-should-include-dates-in-your-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/from-gut-health-to-fighting-diabetes-here-are-8-reasons-why-you-should-include-dates-in-your-diet\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"From gut health to fighting diabetes, here are 8 reasons why you should include dates in your diet\",\"datePublished\":\"2020-12-15T13:00:08+00:00\",\"dateModified\":\"2020-12-18T17:36:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/from-gut-health-to-fighting-diabetes-here-are-8-reasons-why-you-should-include-dates-in-your-diet\\\/\"},\"wordCount\":224,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/from-gut-health-to-fighting-diabetes-here-are-8-reasons-why-you-should-include-dates-in-your-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-327.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/from-gut-health-to-fighting-diabetes-here-are-8-reasons-why-you-should-include-dates-in-your-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/from-gut-health-to-fighting-diabetes-here-are-8-reasons-why-you-should-include-dates-in-your-diet\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/from-gut-health-to-fighting-diabetes-here-are-8-reasons-why-you-should-include-dates-in-your-diet\\\/\",\"name\":\"From gut health to fighting diabetes, here are 8 reasons why you should include dates in your diet - 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