{"id":21436,"date":"2020-12-21T09:00:15","date_gmt":"2020-12-21T13:00:15","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21436"},"modified":"2020-12-22T17:46:15","modified_gmt":"2020-12-22T21:46:15","slug":"decreasing-inflammation-and-oxidation-after-meals","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/decreasing-inflammation-and-oxidation-after-meals\/","title":{"rendered":"Decreasing Inflammation and Oxidation After Meals"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Just a few hours after consuming unhealthy food, our bodies go through an <a href=\"https:\/\/vitanetonline.com\/searchs\/Inflammation\/Inflammation\/\">inflammation<\/a> spike. This spike results in artery function deficiency, leads to blood thickening and causes and adverse response of neural system. Repeated consumption of unhealthy meals will inevitably lead to some sort of cardiovascular disease. The good news is that we can have foods that will balance out this negative reaction. Such foods include, in general, those that have gone to little processing, fruits, <a href=\"https:\/\/vitanetonline.com\/searchs\/Vegetables\/Vegetables\/\">vegetables<\/a> and whole grains.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Typical American meals often cause spikes in blood sugar and triglycerides.<\/li>\n<li id=\"takeaway2\">Spreading almond butter on white bread significantly lessens the <a href=\"https:\/\/vitanetonline.com\/search.cfm?txtCriteria=blood+sugar\">blood sugar<\/a> spike.<\/li>\n<li id=\"takeaway3\">Adding chicken breast to white rice increases the insulin spike, but adding plant-based food lowers it.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;If you add butter and cheese to white bread, white potatoes, white spaghetti, or white rice, you can sometimes even double the insulin reaction.&#8221;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/EP-10220\/vitamins\/Curamin-(End-Inflammation-Pain)\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/3677031022033.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/nutritionfacts.org\/2020\/07\/14\/decreasing-inflammation-and-oxidation-after-meals\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nutritionfacts.org\/2020\/07\/14\/decreasing-inflammation-and-oxidation-after-meals\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Just a few hours after consuming unhealthy food, our bodies go through an inflammation spike. This spike results in artery function deficiency, leads to blood thickening and causes and adverse response of neural system. Repeated consumption of unhealthy meals will inevitably lead to some sort of cardiovascular disease. The good news is that we can [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21436","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Decreasing Inflammation and Oxidation After Meals - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/decreasing-inflammation-and-oxidation-after-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Decreasing Inflammation and Oxidation After Meals\" \/>\n<meta property=\"og:description\" content=\"Just a few hours after consuming unhealthy food, our bodies go through an inflammation spike. This spike results in artery function deficiency, leads to blood thickening and causes and adverse response of neural system. Repeated consumption of unhealthy meals will inevitably lead to some sort of cardiovascular disease. 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