{"id":21440,"date":"2020-12-22T09:00:06","date_gmt":"2020-12-22T13:00:06","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21440"},"modified":"2020-12-23T16:45:50","modified_gmt":"2020-12-23T20:45:50","slug":"how-to-reduce-your-exposure-to-heavy-metals-center-for-advanced-medicine-clinical-research","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-reduce-your-exposure-to-heavy-metals-center-for-advanced-medicine-clinical-research\/","title":{"rendered":"How to reduce your exposure to heavy metals | Center for Advanced Medicine &amp; Clinical Research"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Exposure to heavy metals is, for the most part, harmful to your health, even when the exposure is temporary. Metals such as lead or mercury can accumulate in your body\u2019s soft tissue, leading to poisoning. Symptoms of such poising vary, depending on the metal. Exposure to some of the harmful metals comes through food we eat. Specifically, some fish are known for high risk of having heavy metal deposits. To counter this adverse effect, you should also consume food with detoxifying characteristics.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">There are ways we can manage our intake of heavy metals by making better food choices and drinking clean water. An air purifier can also help.<\/li>\n<li id=\"takeaway2\">Consuming of heavy metal can cause poisoning and can be stored in the soft tissue.<\/li>\n<li id=\"takeaway3\">The ad for 9 Steps to keep the doctor away was interesting to me. I don&#8217;t have health insurance so I am always looking to save on health care costs.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;There are also foods that can protect you from heavy metals. Include foods like <a href=\"https:\/\/vitanetonline.com\/searchs\/Indole-3-Carbinol\/Indole-3-Carbinol\/\">cruciferous vegetables<\/a>, <a href=\"https:\/\/vitanetonline.com\/searchs\/Fiber\/Fiber\/\">fiber<\/a>, phytates, <a href=\"https:\/\/vitanetonline.com\/searchs\/Probiotic\/Probiotic\/\">probiotics<\/a>, cilantro, and black sesame seeds to your diet or a <a href=\"https:\/\/vitanetonline.com\/searchs\/Metal\/Metal\/\">heavy metal detox<\/a>. These foods help eliminate heavy metals from the body.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/SN2179\/vitamins\/Cilantro-Metal-Detox\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/GP2238.jpg\" width=\"309\" height=\"574\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.drbuttar.com\/how-to-reduce-your-exposure-to-heavy-metals\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.drbuttar.com\/how-to-reduce-your-exposure-to-heavy-metals\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exposure to heavy metals is, for the most part, harmful to your health, even when the exposure is temporary. Metals such as lead or mercury can accumulate in your body\u2019s soft tissue, leading to poisoning. Symptoms of such poising vary, depending on the metal. Exposure to some of the harmful metals comes through food we [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21440","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to reduce your exposure to heavy metals | Center for Advanced Medicine &amp; Clinical Research - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-reduce-your-exposure-to-heavy-metals-center-for-advanced-medicine-clinical-research\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to reduce your exposure to heavy metals | Center for Advanced Medicine &amp; Clinical Research\" \/>\n<meta property=\"og:description\" content=\"Exposure to heavy metals is, for the most part, harmful to your health, even when the exposure is temporary. Metals such as lead or mercury can accumulate in your body\u2019s soft tissue, leading to poisoning. Symptoms of such poising vary, depending on the metal. Exposure to some of the harmful metals comes through food we [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-reduce-your-exposure-to-heavy-metals-center-for-advanced-medicine-clinical-research\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-22T13:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-23T20:45:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-323.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-reduce-your-exposure-to-heavy-metals-center-for-advanced-medicine-clinical-research\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/how-to-reduce-your-exposure-to-heavy-metals-center-for-advanced-medicine-clinical-research\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"How to reduce your exposure to heavy metals | Center for Advanced Medicine &amp; 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