{"id":21463,"date":"2020-12-25T09:00:17","date_gmt":"2020-12-25T13:00:17","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21463"},"modified":"2020-12-26T10:29:56","modified_gmt":"2020-12-26T14:29:56","slug":"food-facts-the-secret-of-healthy-digestion-is-fibre","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/food-facts-the-secret-of-healthy-digestion-is-fibre\/","title":{"rendered":"Food facts: The secret of healthy digestion is fibre"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">We look to improve our health during the pandemic we are experiencing, and diet is one the ways we can boost our overall well-being. Consuming foods rich in fiber promotes digestion, which in turn benefits our <a href=\"https:\/\/vitanetonline.com\/searchs\/Immune\/Immune\/\">immune system<\/a>. Elimination of waste is important for proper body functioning, and this is where fiber plays its critical role. It is also shown to <a href=\"https:\/\/vitanetonline.com\/searchs\/Cholesterol\/Cholesterol\/\">reduce cholesterol<\/a> levels, which cause several serious health conditions. However, when adding fiber to your diet, it should be done gradually so you avoid bloating and unpleasant gases.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Although it has no nutritional content and it is actually not digestible, fiber is nonetheless absolutely essential to the process of digestion in humans.<\/li>\n<li id=\"takeaway2\">Also called roughage, fiber is the fibrous part of plant food, which is able to absorb water as it wends its way down the digestive track.<\/li>\n<li id=\"takeaway3\"><a href=\"https:\/\/vitanetonline.com\/searchs\/Fiber\/Fiber\/\">Fiber<\/a> sweeps through, accumulating water and thereby making elimination possible. A sufficient amount of fiber can positively impact <a href=\"https:\/\/vitanetonline.com\/searchs\/Hemorrhoid\/Hemorrhoid\/\">hemorrhoids<\/a> and cholesterol levels.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;It is important to understand fiber before understanding how it will work for you.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/N5972\/vitamins\/PSYLLIUM-HUSK-500mg--500-CAPS\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/5972C_v6.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/yourstory.com\/weekender\/healthy-digestion-fibre-vegetables-amid-pandemic\" target=\"_blank\" rel=\"noopener\">https:\/\/yourstory.com\/weekender\/healthy-digestion-fibre-vegetables-amid-pandemic<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We look to improve our health during the pandemic we are experiencing, and diet is one the ways we can boost our overall well-being. Consuming foods rich in fiber promotes digestion, which in turn benefits our immune system. Elimination of waste is important for proper body functioning, and this is where fiber plays its critical [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1668,585,2074,1667],"class_list":{"0":"post-21463","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-cholesterol","9":"tag-fiber","10":"tag-hemorrhoids","11":"tag-immune-system","12":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Food facts: The secret of healthy digestion is fibre - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/food-facts-the-secret-of-healthy-digestion-is-fibre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food facts: The secret of healthy digestion is fibre\" \/>\n<meta property=\"og:description\" content=\"We look to improve our health during the pandemic we are experiencing, and diet is one the ways we can boost our overall well-being. Consuming foods rich in fiber promotes digestion, which in turn benefits our immune system. Elimination of waste is important for proper body functioning, and this is where fiber plays its critical [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/food-facts-the-secret-of-healthy-digestion-is-fibre\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-25T13:00:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-26T14:29:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-331.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/food-facts-the-secret-of-healthy-digestion-is-fibre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/food-facts-the-secret-of-healthy-digestion-is-fibre\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Food facts: The secret of healthy digestion is fibre\",\"datePublished\":\"2020-12-25T13:00:17+00:00\",\"dateModified\":\"2020-12-26T14:29:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/food-facts-the-secret-of-healthy-digestion-is-fibre\\\/\"},\"wordCount\":196,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/food-facts-the-secret-of-healthy-digestion-is-fibre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-r-331.jpg\",\"keywords\":[\"Cholesterol\",\"Fiber\",\"hemorrhoids\",\"Immune System\"],\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/food-facts-the-secret-of-healthy-digestion-is-fibre\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/food-facts-the-secret-of-healthy-digestion-is-fibre\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/food-facts-the-secret-of-healthy-digestion-is-fibre\\\/\",\"name\":\"Food facts: The secret of healthy digestion is fibre - 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