{"id":21472,"date":"2020-12-31T09:00:09","date_gmt":"2020-12-31T13:00:09","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21472"},"modified":"2021-01-12T16:32:34","modified_gmt":"2021-01-12T20:32:34","slug":"sugar-vs-artificial-sweetener-which-is-healthier","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/","title":{"rendered":"Sugar vs. Artificial Sweetener: Which Is Healthier?"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">The average American consumes around 60 pounds of sugar per year. Natural sugar comes in two forms, glucose and fructose. <a href=\"https:\/\/vitanetonline.com\/searchs\/Glucose\/Glucose\/\">Glucose<\/a> can raise blood sugar levels and is especially problematic for diabetics. Fructose has its own problems, including stressing the liver. Artificial sweeteners (saccharin, aspartame, etc.) are a popular option, but may not be healthier. Concerns about them relate to impacts on the body&#8217;s hunger response and <a href=\"https:\/\/vitanetonline.com\/searchs\/Multidophilus\/Multidophilus\/\">gut bacteria<\/a>. There&#8217;s also a cancer risk if artificial sweeteners are consumed in extremely high quantities. The best health advice is to avoid both in large amounts, and instead drink water or low-sugar beverages.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Glucose can raise blood sugar levels, while fructose places strain on the liver.<\/li>\n<li id=\"takeaway2\">Artificial sweeteners could mess with one&#8217;s appetite or harm the balance of gut bacteria.<\/li>\n<li id=\"takeaway3\">It is healthiest to drink less soda and more water or low-sugar beverages.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;The average American eats around 77 grams of sugar per day, or 60 whopping pounds per year.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/N6986\/vitamins\/XYLITOL--2-5-LB\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/6986_v5.jpg\" \/><\/a>\u00a0 <a href=\"https:\/\/vitanetonline.com\/description\/N6923\/vitamins\/Erythritol-Crystaline-Powder\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/6923_v2.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.healthcentral.com\/article\/sugar-vs-artificial-sweetener\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthcentral.com\/article\/sugar-vs-artificial-sweetener<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The average American consumes around 60 pounds of sugar per year. Natural sugar comes in two forms, glucose and fructose. Glucose can raise blood sugar levels and is especially problematic for diabetics. Fructose has its own problems, including stressing the liver. Artificial sweeteners (saccharin, aspartame, etc.) are a popular option, but may not be healthier. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6057,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21472","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sugar vs. Artificial Sweetener: Which Is Healthier? - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar vs. Artificial Sweetener: Which Is Healthier?\" \/>\n<meta property=\"og:description\" content=\"The average American consumes around 60 pounds of sugar per year. Natural sugar comes in two forms, glucose and fructose. Glucose can raise blood sugar levels and is especially problematic for diabetics. Fructose has its own problems, including stressing the liver. Artificial sweeteners (saccharin, aspartame, etc.) are a popular option, but may not be healthier. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-31T13:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-12T20:32:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-325.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweetener-which-is-healthier\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweetener-which-is-healthier\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Sugar vs. Artificial Sweetener: Which Is Healthier?\",\"datePublished\":\"2020-12-31T13:00:09+00:00\",\"dateModified\":\"2021-01-12T20:32:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweetener-which-is-healthier\\\/\"},\"wordCount\":177,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweetener-which-is-healthier\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweetener-which-is-healthier\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweetener-which-is-healthier\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweetener-which-is-healthier\\\/\",\"name\":\"Sugar vs. Artificial Sweetener: Which Is Healthier? - Vitamins and Their Uses\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweetener-which-is-healthier\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweetener-which-is-healthier\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"datePublished\":\"2020-12-31T13:00:09+00:00\",\"dateModified\":\"2021-01-12T20:32:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweetener-which-is-healthier\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweetener-which-is-healthier\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweetener-which-is-healthier\\\/#primaryimage\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-325.jpg\",\"width\":740,\"height\":387,\"caption\":\"Dill growing in garden. Close up of herb\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/sugar-vs-artificial-sweetener-which-is-healthier\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Commentary\",\"item\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/category\\\/commentary-posts\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sugar vs. Artificial Sweetener: Which Is Healthier?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#website\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"name\":\"Vitamins and Their Uses\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\",\"name\":\"VitaNet LLC\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"contentUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/VitaNetLLC-Logo.png\",\"width\":260,\"height\":90,\"caption\":\"VitaNet LLC\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/VitaNetVitaminStore\\\/\",\"https:\\\/\\\/x.com\\\/VitaNetLLC\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/vitanet-llc-health-food-store\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\",\"name\":\"Darrell Miller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g\",\"caption\":\"Darrell Miller\"},\"sameAs\":[\"https:\\\/\\\/vitanetonline.com\\\/\"],\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/author\\\/resultflowdata\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sugar vs. Artificial Sweetener: Which Is Healthier? - Vitamins and Their Uses","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/","og_locale":"en_US","og_type":"article","og_title":"Sugar vs. Artificial Sweetener: Which Is Healthier?","og_description":"The average American consumes around 60 pounds of sugar per year. Natural sugar comes in two forms, glucose and fructose. Glucose can raise blood sugar levels and is especially problematic for diabetics. Fructose has its own problems, including stressing the liver. Artificial sweeteners (saccharin, aspartame, etc.) are a popular option, but may not be healthier. [&hellip;]","og_url":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/","og_site_name":"Vitamins and Their Uses","article_publisher":"https:\/\/www.facebook.com\/VitaNetVitaminStore\/","article_published_time":"2020-12-31T13:00:09+00:00","article_modified_time":"2021-01-12T20:32:34+00:00","og_image":[{"width":740,"height":387,"url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-325.jpg","type":"image\/jpeg"}],"author":"Darrell Miller","twitter_card":"summary_large_image","twitter_creator":"@VitaNetLLC","twitter_site":"@VitaNetLLC","twitter_misc":{"Written by":"Darrell Miller","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/#article","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/"},"author":{"name":"Darrell Miller","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56"},"headline":"Sugar vs. Artificial Sweetener: Which Is Healthier?","datePublished":"2020-12-31T13:00:09+00:00","dateModified":"2021-01-12T20:32:34+00:00","mainEntityOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/"},"wordCount":177,"commentCount":0,"publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-325.jpg","articleSection":["Commentary"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/","url":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/","name":"Sugar vs. Artificial Sweetener: Which Is Healthier? - Vitamins and Their Uses","isPartOf":{"@id":"https:\/\/vitamins.vitanetonline.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/#primaryimage"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/#primaryimage"},"thumbnailUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-325.jpg","datePublished":"2020-12-31T13:00:09+00:00","dateModified":"2021-01-12T20:32:34+00:00","breadcrumb":{"@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/#primaryimage","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-325.jpg","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-325.jpg","width":740,"height":387,"caption":"Dill growing in garden. Close up of herb"},{"@type":"BreadcrumbList","@id":"https:\/\/vitamins.vitanetonline.com\/index.php\/sugar-vs-artificial-sweetener-which-is-healthier\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vitamins.vitanetonline.com\/"},{"@type":"ListItem","position":2,"name":"Commentary","item":"https:\/\/vitamins.vitanetonline.com\/index.php\/category\/commentary-posts\/"},{"@type":"ListItem","position":3,"name":"Sugar vs. Artificial Sweetener: Which Is Healthier?"}]},{"@type":"WebSite","@id":"https:\/\/vitamins.vitanetonline.com\/#website","url":"https:\/\/vitamins.vitanetonline.com\/","name":"Vitamins and Their Uses","description":"","publisher":{"@id":"https:\/\/vitamins.vitanetonline.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vitamins.vitanetonline.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/vitamins.vitanetonline.com\/#organization","name":"VitaNet LLC","url":"https:\/\/vitamins.vitanetonline.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/","url":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","contentUrl":"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/VitaNetLLC-Logo.png","width":260,"height":90,"caption":"VitaNet LLC"},"image":{"@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/VitaNetVitaminStore\/","https:\/\/x.com\/VitaNetLLC","https:\/\/www.linkedin.com\/company\/vitanet-llc-health-food-store"]},{"@type":"Person","@id":"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56","name":"Darrell Miller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/46b9933f5dbd811aa171937711ee881d44dbad6a641ac29091a6732369ac1c0f?s=96&d=wavatar&r=g","caption":"Darrell Miller"},"sameAs":["https:\/\/vitanetonline.com\/"],"url":"https:\/\/vitamins.vitanetonline.com\/index.php\/author\/resultflowdata\/"}]}},"_links":{"self":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/21472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/comments?post=21472"}],"version-history":[{"count":3,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/21472\/revisions"}],"predecessor-version":[{"id":21507,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/posts\/21472\/revisions\/21507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media\/6057"}],"wp:attachment":[{"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/media?parent=21472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/categories?post=21472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamins.vitanetonline.com\/index.php\/wp-json\/wp\/v2\/tags?post=21472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}