{"id":21514,"date":"2021-01-19T09:00:10","date_gmt":"2021-01-19T13:00:10","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21514"},"modified":"2021-01-20T11:31:12","modified_gmt":"2021-01-20T15:31:12","slug":"5-health-benefits-of-flaxseeds-and-easy-ways-to-add-them-to-your-diet","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-flaxseeds-and-easy-ways-to-add-them-to-your-diet\/","title":{"rendered":"5 health benefits of flaxseeds and easy ways to add them to your diet"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Flaxseeds have many health benefits. Because the body can&#8217;t fully digest whole flaxseeds, it&#8217;s best to make sure you grind them up before adding them to recipes. Flaxseeds are rich in <a href=\"https:\/\/vitanetonline.com\/searchs\/Fiber\/Fiber\/\">fiber<\/a>, <a href=\"https:\/\/vitanetonline.com\/searchs\/Omega-3\/Omega-3\/\">omega-3 fatty acids<\/a>, and can be added to healthy cookie recipes, smoothies, and cereals. Flaxseeds can help your body fight heart disease, battle inflammation, and decrease fat in your liver. Flaxseeds can also help your body lower total <a href=\"https:\/\/vitanetonline.com\/searchs\/Cholesterol\/Cholesterol\/\">cholesterol<\/a>, and can fight cancers, particularly breast cancer and testicular cancer.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\">Flaxseeds are a source of insoluble and soluble fiber, both of which contribute to good digestive health.<\/li>\n<li id=\"takeaway2\">Research suggests that consuming <a href=\"https:\/\/vitanetonline.com\/searchs\/Flaxseed\/Flaxseed\/\">flaxseed<\/a> can lower cholesterol and <a href=\"https:\/\/vitanetonline.com\/search.cfm?txtcriteria=blood+sugar\">blood sugar<\/a> levels.<\/li>\n<li id=\"takeaway3\">Try mixing flaxseeds into yogurt or smoothies, adding them to baked goods, or using them in place of breadcrumbs.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Flaxseeds are rich in ALA \u2014 one tablespoon of flaxseed oil has 7.26 grams. Your body cannot produce ALA on its own, making it an essential component of anyone&#8217;s diet.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/BL00016\/vitamins\/Flaxseed-Oil-Lignan\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/BL00016.jpg\" \/><\/a> <a href=\"https:\/\/vitanetonline.com\/description\/BL10008\/vitamins\/Flaxseed-Oil-1000mg\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/705875100083.jpg\" width=\"126\" height=\"247\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.insider.com\/flaxseed-benefits\" target=\"_blank\" rel=\"noopener\">https:\/\/www.insider.com\/flaxseed-benefits<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Flaxseeds have many health benefits. Because the body can&#8217;t fully digest whole flaxseeds, it&#8217;s best to make sure you grind them up before adding them to recipes. Flaxseeds are rich in fiber, omega-3 fatty acids, and can be added to healthy cookie recipes, smoothies, and cereals. Flaxseeds can help your body fight heart disease, battle [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6033,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21514","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 health benefits of flaxseeds and easy ways to add them to your diet - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-flaxseeds-and-easy-ways-to-add-them-to-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 health benefits of flaxseeds and easy ways to add them to your diet\" \/>\n<meta property=\"og:description\" content=\"Flaxseeds have many health benefits. Because the body can&#8217;t fully digest whole flaxseeds, it&#8217;s best to make sure you grind them up before adding them to recipes. Flaxseeds are rich in fiber, omega-3 fatty acids, and can be added to healthy cookie recipes, smoothies, and cereals. Flaxseeds can help your body fight heart disease, battle [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-flaxseeds-and-easy-ways-to-add-them-to-your-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-19T13:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-20T15:31:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-301.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-health-benefits-of-flaxseeds-and-easy-ways-to-add-them-to-your-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-health-benefits-of-flaxseeds-and-easy-ways-to-add-them-to-your-diet\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"5 health benefits of flaxseeds and easy ways to add them to your diet\",\"datePublished\":\"2021-01-19T13:00:10+00:00\",\"dateModified\":\"2021-01-20T15:31:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-health-benefits-of-flaxseeds-and-easy-ways-to-add-them-to-your-diet\\\/\"},\"wordCount\":183,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-health-benefits-of-flaxseeds-and-easy-ways-to-add-them-to-your-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-301.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-health-benefits-of-flaxseeds-and-easy-ways-to-add-them-to-your-diet\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-health-benefits-of-flaxseeds-and-easy-ways-to-add-them-to-your-diet\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/5-health-benefits-of-flaxseeds-and-easy-ways-to-add-them-to-your-diet\\\/\",\"name\":\"5 health benefits of flaxseeds and easy ways to add them to your diet - 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