{"id":21528,"date":"2021-01-21T09:00:11","date_gmt":"2021-01-21T13:00:11","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21528"},"modified":"2021-01-21T11:33:44","modified_gmt":"2021-01-21T15:33:44","slug":"super-steps-to-boost-digestive-health","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/super-steps-to-boost-digestive-health\/","title":{"rendered":"Super steps to boost digestive health"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Eating foods that are rich in fiber can improve your gut health immensely; fiber helps with constipation in particular. Chewing gum can help your body with <a href=\"https:\/\/vitanetonline.com\/searchs\/Heartburn\/Heartburn\/\">heartburn<\/a>, which is caused by your body producing too much acid. Slowing down when you eat and moderating your portion size can also help your body process the food you eat. Exercise can help with bloating. <a href=\"https:\/\/vitanetonline.com\/searchs\/Probiotic\/Probiotic\/\">Probiotics<\/a> from yogurt, juices, snacks, and supplements can help your body digest food properly, reducing bloating and <a href=\"https:\/\/vitanetonline.com\/searchs\/Constipation\/Constipation\/\">constipation<\/a>.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\"><a href=\"https:\/\/vitanetonline.com\/searchs\/Fiber\/Fiber\/\">Fiber<\/a> is a key nutrient for the body. It usually comes from plants like fruits and vegetables.<\/li>\n<li id=\"takeaway2\">There are many unnecessary habits we have like smoking, drinking, and indulgences that can be eliminated or cut back.<\/li>\n<li id=\"takeaway3\">If symptoms persist or come back after a period of time then it is time to see the doctor.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Pepper- mint or spearmint can irritate, so pick another flavour. Skip this remedy if it causes you to swallow air, which can make you belch and feel bloated.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/N5972\/vitamins\/PSYLLIUM-HUSK-500mg--500-CAPS\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/5972C_v6.jpg\" \/><\/a> <a href=\"https:\/\/vitanetonline.com\/description\/N5980\/vitamins\/PSYLLIUM-HUSK-WHOLE--12-OZ-CANNISTER\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/5980B_v8.jpg\" \/><\/a> <a href=\"https:\/\/vitanetonline.com\/description\/N5970\/vitamins\/PSYLLIUM-HUSK-500mg--200-CAPS\/\"><img decoding=\"async\" class=\"\" src=\"https:\/\/vitanetonline.com\/images\/products\/5970C_v5.jpg\" width=\"181\" height=\"303\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.sunnewsonline.com\/super-steps-to-boost-digestive-health\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sunnewsonline.com\/super-steps-to-boost-digestive-health\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eating foods that are rich in fiber can improve your gut health immensely; fiber helps with constipation in particular. Chewing gum can help your body with heartburn, which is caused by your body producing too much acid. Slowing down when you eat and moderating your portion size can also help your body process the food [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[1352,585,1549],"class_list":{"0":"post-21528","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"tag-constipation","9":"tag-fiber","10":"tag-heartburn","11":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Super steps to boost digestive health - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/super-steps-to-boost-digestive-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Super steps to boost digestive health\" \/>\n<meta property=\"og:description\" content=\"Eating foods that are rich in fiber can improve your gut health immensely; fiber helps with constipation in particular. Chewing gum can help your body with heartburn, which is caused by your body producing too much acid. Slowing down when you eat and moderating your portion size can also help your body process the food [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/super-steps-to-boost-digestive-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-21T13:00:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-21T15:33:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-306.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/super-steps-to-boost-digestive-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/super-steps-to-boost-digestive-health\\\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#\\\/schema\\\/person\\\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Super steps to boost digestive health\",\"datePublished\":\"2021-01-21T13:00:11+00:00\",\"dateModified\":\"2021-01-21T15:33:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/super-steps-to-boost-digestive-health\\\/\"},\"wordCount\":180,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/super-steps-to-boost-digestive-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/wp-content\\\/uploads\\\/vitanet-img-306.jpg\",\"keywords\":[\"constipation\",\"Fiber\",\"heartburn\"],\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/super-steps-to-boost-digestive-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/super-steps-to-boost-digestive-health\\\/\",\"url\":\"https:\\\/\\\/vitamins.vitanetonline.com\\\/index.php\\\/super-steps-to-boost-digestive-health\\\/\",\"name\":\"Super steps to boost digestive health - 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