{"id":21568,"date":"2021-02-05T09:00:10","date_gmt":"2021-02-05T13:00:10","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21568"},"modified":"2021-02-08T18:28:24","modified_gmt":"2021-02-08T22:28:24","slug":"sweet-dreams-eating-honey-before-you-go-to-bed-can-help-you-sleep-better","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/sweet-dreams-eating-honey-before-you-go-to-bed-can-help-you-sleep-better\/","title":{"rendered":"Sweet dreams: Eating honey before you go to bed can help you sleep better"},"content":{"rendered":"<div class=\"richsummary\">\n<p><img decoding=\"async\" class=\"size-full wp-image-21577 aligncenter\" src=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2021\/02\/0223180000151.jpg\" alt=\"raw honey\" width=\"400\" height=\"600\" srcset=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2021\/02\/0223180000151.jpg 400w, https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/2021\/02\/0223180000151-200x300.jpg 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p id=\"abstract\">Honey has been used for centuries via many different cultures as both a food an a medicine. Honey is a great source of nutrition as it contains natural compounds as well as <a href=\"https:\/\/vitanetonline.com\/searchs\/Antioxidant\/Antioxidant\/\">antioxidants<\/a>. Honey can help you sleep better as it contains high levels of fructose and glucose when it is raw. These two compounds are stored in your body and help to give you body energy while you sleep. This prevents blood sugar from spiking while you sleep which will allow for a higher quality sleep at night.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\"><a href=\"https:\/\/vitanetonline.com\/searchs\/Honey\/Honey\/\">Honey<\/a> has been used in different cultures for different food and medicinal purposes as it contains many natural compounds and antioxidants.<\/li>\n<li id=\"takeaway2\"><a href=\"https:\/\/vitanetonline.com\/description\/1-hg\/vitamins\/Raw-Honey\/\">Raw honey<\/a> has high amounts of fructose and glucose which work as energy sources for your body while you sleep.<\/li>\n<li id=\"takeaway3\">Stabilizing your <a href=\"https:\/\/vitanetonline.com\/search.cfm?txtCriteria=blood+sugar\">blood sugar<\/a> level at night allows for a higher quality sleep as it will prevent you from waking up in the middle of the night due to hunger.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;However, if you really need a way to indulge your sweet tooth at night, there is a natural alternative you can take, which is not only healthier, but can also help you sleep better at night.&#8221;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/67204\/vitamins\/Blood-Sugar-Defense\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/0212456720431.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.naturalnews.com\/2019-04-18-eat-honey-to-help-you-sleep-better.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.naturalnews.com\/2019-04-18-eat-honey-to-help-you-sleep-better.html<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Honey has been used for centuries via many different cultures as both a food an a medicine. Honey is a great source of nutrition as it contains natural compounds as well as antioxidants. Honey can help you sleep better as it contains high levels of fructose and glucose when it is raw. These two compounds [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":6092,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21568","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-commentary-posts","8":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sweet dreams: Eating honey before you go to bed can help you sleep better - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/sweet-dreams-eating-honey-before-you-go-to-bed-can-help-you-sleep-better\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sweet dreams: Eating honey before you go to bed can help you sleep better\" \/>\n<meta property=\"og:description\" content=\"Honey has been used for centuries via many different cultures as both a food an a medicine. Honey is a great source of nutrition as it contains natural compounds as well as antioxidants. Honey can help you sleep better as it contains high levels of fructose and glucose when it is raw. These two compounds [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/sweet-dreams-eating-honey-before-you-go-to-bed-can-help-you-sleep-better\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-05T13:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-08T22:28:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/sweet-dreams-eating-honey-before-you-go-to-bed-can-help-you-sleep-better\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/sweet-dreams-eating-honey-before-you-go-to-bed-can-help-you-sleep-better\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"Sweet dreams: Eating honey before you go to bed can help you sleep better\",\"datePublished\":\"2021-02-05T13:00:10+00:00\",\"dateModified\":\"2021-02-08T22:28:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/sweet-dreams-eating-honey-before-you-go-to-bed-can-help-you-sleep-better\/\"},\"wordCount\":226,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/sweet-dreams-eating-honey-before-you-go-to-bed-can-help-you-sleep-better\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-r-329.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/sweet-dreams-eating-honey-before-you-go-to-bed-can-help-you-sleep-better\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/sweet-dreams-eating-honey-before-you-go-to-bed-can-help-you-sleep-better\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/sweet-dreams-eating-honey-before-you-go-to-bed-can-help-you-sleep-better\/\",\"name\":\"Sweet dreams: Eating honey before you go to bed can help you sleep better - 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