{"id":21582,"date":"2021-02-09T09:00:09","date_gmt":"2021-02-09T13:00:09","guid":{"rendered":"https:\/\/vitamins.vitanetonline.com\/?p=21582"},"modified":"2021-02-18T11:25:56","modified_gmt":"2021-02-18T15:25:56","slug":"5-health-benefits-of-almonds","status":"publish","type":"post","link":"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-almonds\/","title":{"rendered":"5 health benefits of almonds"},"content":{"rendered":"<div class=\"richsummary\">\n<p id=\"abstract\">Almonds offer many different health benefits. They are very rich in nutrients and allow you to get closer to your daily vitamin intake. They can also help gut health because they act as prebiotics. This means they help serve as good bacteria in your gut. They also can help keep the heart healthy as they help increase the good cholesterol in your body while lowering the bad. Finally, they are good for the skin and studies have shown that they can help prevent skin aging and wrinkles.<\/p>\n<p id=\"takeawayheader\">Key Takeaways:<\/p>\n<ul id=\"takeaways\">\n<li id=\"takeaway1\"><a href=\"https:\/\/vitanetonline.com\/searchs\/Almonds\/Almonds\/\">Almonds<\/a> are a great source of dietary nutrients and can aid in digestion especially in the microbiome of the gut.<\/li>\n<li id=\"takeaway2\">Almonds are an excellent source of HDL cholesterol often known as the good kind of cholesterol. This will help the cardiac system.<\/li>\n<li id=\"takeaway3\">Almonds have been shown to be beneficial to the skin and hair with additional nutrients and wrinkle reduction.<\/li>\n<\/ul>\n<p id=\"quote\">&#8220;Whether consumed whole, chopped, sliced or ground into almond flour or almond butter, this deliciously satisfying nut truly deserves its superfood status.&#8221;<\/p>\n<\/div>\n<p><a href=\"https:\/\/vitanetonline.com\/description\/N7005\/vitamins\/Almonds-Natural-Unblanched\/\"><img decoding=\"async\" src=\"https:\/\/vitanetonline.com\/images\/products\/7005_v4.jpg\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"richsummary\">\n<p><span id=\"readmoretext\">Read more: <\/span><a id=\"source\" href=\"https:\/\/www.channel3000.com\/i\/5-health-benefits-of-almonds\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.channel3000.com\/i\/5-health-benefits-of-almonds\/<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Almonds offer many different health benefits. They are very rich in nutrients and allow you to get closer to your daily vitamin intake. They can also help gut health because they act as prebiotics. This means they help serve as good bacteria in your gut. They also can help keep the heart healthy as they [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[1646],"tags":[],"class_list":{"0":"post-21582","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-commentary-posts","7":"entry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.3 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 health benefits of almonds - Vitamins and Their Uses<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-almonds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 health benefits of almonds\" \/>\n<meta property=\"og:description\" content=\"Almonds offer many different health benefits. They are very rich in nutrients and allow you to get closer to your daily vitamin intake. They can also help gut health because they act as prebiotics. This means they help serve as good bacteria in your gut. They also can help keep the heart healthy as they [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-almonds\/\" \/>\n<meta property=\"og:site_name\" content=\"Vitamins and Their Uses\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VitaNetVitaminStore\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-09T13:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-18T15:25:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/vitamins.vitanetonline.com\/wp-content\/uploads\/vitanet-img-316.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"387\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Darrell Miller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:site\" content=\"@VitaNetLLC\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Darrell Miller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-almonds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-almonds\/\"},\"author\":{\"name\":\"Darrell Miller\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#\/schema\/person\/96091c0906bdaa8a493abf38fdcdfe56\"},\"headline\":\"5 health benefits of almonds\",\"datePublished\":\"2021-02-09T13:00:09+00:00\",\"dateModified\":\"2021-02-18T15:25:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-almonds\/\"},\"wordCount\":187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-almonds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/vitanetonline.com\/images\/products\/7005_v4.jpg\",\"articleSection\":[\"Commentary\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-almonds\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-almonds\/\",\"url\":\"https:\/\/vitamins.vitanetonline.com\/index.php\/5-health-benefits-of-almonds\/\",\"name\":\"5 health benefits of almonds - 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